Shake and Bake

Workouts

Monday 2/24/20 @ 11:0 PM
✅
187kj
61rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/24/20 @ 9:40 PM
123kj
71rpm
34%
13mph
Tuesday 2/4/20 @ 10:58 PM
✅
306kj
66rpm
43%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 1/24/20 @ 6:41 PM
193kj
73rpm
34%
13mph
Wednesday 1/22/20 @ 10:31 PM
✅
233kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 5:30 PM
155kj
77rpm
37%
15mph
Friday 12/13/19 @ 5:23 PM
✅
233kj
78rpm
43%
17mph
30 min Groove Ride
Cody Rigsby
Tuesday 12/10/19 @ 10:44 PM
131kj
77rpm
34%
14mph
Saturday 9/21/19 @ 4:18 PM
✅
261kj
68rpm
39%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 11/25/19 @ 10:21 PM
206kj
70rpm
36%
13mph
Thursday 11/21/19 @ 10:18 PM
✅
166kj
80rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Monday 11/18/19 @ 11:7 PM
116kj
75rpm
40%
16mph
Wednesday 10/16/19 @ 9:52 PM
✅
283kj
68rpm
40%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/20/19 @ 10:47 PM
224kj
74rpm
37%
14mph
Tuesday 10/29/19 @ 9:30 PM
✅
309kj
71rpm
41%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 11/11/19 @ 10:41 PM
225kj
74rpm
37%
15mph
Monday 11/4/19 @ 10:33 PM
✅
296kj
65rpm
43%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 11/4/19 @ 10:15 PM
204kj
65rpm
38%
13mph
Thursday 9/5/19 @ 9:39 PM
✅
297kj
68rpm
42%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/10/19 @ 3:46 PM
204kj
71rpm
37%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 187 kj
Monday 2/24/20
123 kj
Monday 2/24/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 306 kj
Tuesday 2/4/20
193 kj
Friday 1/24/20
30 min XOXO, Cody
Cody Rigsby
✅ 233 kj
Wednesday 1/22/20
155 kj
Wednesday 1/22/20
30 min Groove Ride
Cody Rigsby
✅ 233 kj
Friday 12/13/19
131 kj
Tuesday 12/10/19
45 min Intervals & Arms Ride
Cody Rigsby
✅ 261 kj
Saturday 9/21/19
206 kj
Monday 11/25/19
20 min Pop Ride
Cody Rigsby
✅ 166 kj
Thursday 11/21/19
116 kj
Monday 11/18/19
45 min Intervals & Arms Ride
Cody Rigsby
✅ 283 kj
Wednesday 10/16/19
224 kj
Wednesday 11/20/19
45 min Intervals & Arms Ride
Cody Rigsby
✅ 309 kj
Tuesday 10/29/19
225 kj
Monday 11/11/19
45 min Intervals & Arms Ride
Cody Rigsby
✅ 296 kj
Monday 11/4/19
204 kj
Monday 11/4/19
45 min Intervals & Arms Ride
Cody Rigsby
✅ 297 kj
Thursday 9/5/19
204 kj
Saturday 8/10/19