Shake and Bake
Workouts
Monday 9/11/23 @ 10:58 PM
204kj
76rpm
43%
17mph
Wednesday 9/13/23 @ 1:11 AM
✅
208kj
62rpm
50%
17mph
Monday 3/1/21 @ 5:35 PM
✅
114kj
77rpm
44%
18mph
Tuesday 3/2/21 @ 1:9 AM
75kj
61rpm
60%
15mph
Friday 1/1/21 @ 4:11 PM
✅
262kj
85rpm
43%
19mph
Thursday 12/31/20 @ 12:53 AM
199kj
65rpm
47%
17mph
Monday 8/10/20 @ 9:55 PM
✅
244kj
86rpm
42%
18mph
Monday 8/10/20 @ 4:56 PM
185kj
68rpm
45%
16mph
Sunday 7/5/20 @ 3:47 PM
✅
365kj
85rpm
42%
18mph
Saturday 7/11/20 @ 5:43 PM
275kj
65rpm
46%
16mph
Tuesday 4/14/20 @ 3:43 PM
335kj
76rpm
43%
17mph
Wednesday 6/19/19 @ 11:33 PM
✅
384kj
64rpm
55%
19mph
Sunday 3/8/20 @ 3:47 PM
✅
59kj
85rpm
37%
16mph
Tuesday 3/3/20 @ 2:33 AM
45kj
82rpm
33%
14mph
Thursday 2/20/20 @ 10:24 PM
✅
147kj
87rpm
40%
18mph
Saturday 2/1/20 @ 4:12 PM
105kj
78rpm
37%
15mph
Friday 11/15/19 @ 11:0 PM
✅
228kj
85rpm
41%
18mph
Friday 11/15/19 @ 1:3 PM
208kj
65rpm
48%
17mph
Saturday 11/9/19 @ 2:47 PM
✅
246kj
80rpm
44%
18mph
Saturday 11/9/19 @ 4:18 PM
217kj
63rpm
50%
17mph
Workouts
199
kj
Thursday 12/31/20
275
kj
Saturday 7/11/20
105
kj
Saturday 2/1/20
208
kj
Friday 11/15/19