Shake and Bake

Workouts

Saturday 2/12/22 @ 10:4 PM
234kj
82rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/15/22 @ 4:9 AM
βœ…
392kj
69rpm
60%
22mph
Monday 10/18/21 @ 8:57 PM
429kj
85rpm
45%
19mph
45 min HIIT & Hills Ride
Denis Morton
Saturday 11/27/21 @ 6:6 PM
βœ…
445kj
73rpm
50%
19mph
Sunday 12/27/20 @ 4:58 PM
βœ…
241kj
86rpm
41%
18mph
30 min Low Impact Ride
Matt Wilpers
Saturday 12/5/20 @ 7:11 PM
216kj
84rpm
40%
17mph
Thursday 12/17/20 @ 5:24 PM
265kj
85rpm
43%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 10:10 PM
βœ…
433kj
85rpm
54%
23mph
Monday 6/22/20 @ 9:32 PM
396kj
82rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/12/20 @ 12:15 AM
βœ…
547kj
85rpm
49%
21mph
Monday 6/1/20 @ 10:14 PM
252kj
76rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 11:8 PM
βœ…
425kj
73rpm
60%
23mph
Monday 5/18/20 @ 9:26 PM
259kj
87rpm
42%
19mph
30 min Celine Dion Ride
Leanne Hainsby
Saturday 5/2/20 @ 6:24 PM
βœ…
329kj
79rpm
50%
20mph
Saturday 3/28/20 @ 4:6 PM
435kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 10:28 PM
βœ…
660kj
79rpm
51%
21mph
Sunday 11/24/19 @ 3:59 PM
βœ…
369kj
82rpm
44%
18mph
45 min Sundays with Love
Ally Love
Friday 11/22/19 @ 2:7 AM
32kj
60rpm
23%
8mph

Workouts

30 min XOXO, Cody
Cody Rigsby
234 kj
Saturday 2/12/22
βœ… 392 kj
Tuesday 2/15/22
45 min HIIT & Hills Ride
Denis Morton
429 kj
Monday 10/18/21
βœ… 445 kj
Saturday 11/27/21
30 min Low Impact Ride
Matt Wilpers
βœ… 241 kj
Sunday 12/27/20
216 kj
Saturday 12/5/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
265 kj
Thursday 12/17/20
βœ… 433 kj
Saturday 12/19/20
45 min Power Zone Ride
Denis Morton
396 kj
Monday 6/22/20
βœ… 547 kj
Tuesday 5/12/20
30 min Pop Ride
Cody Rigsby
252 kj
Monday 6/1/20
βœ… 425 kj
Tuesday 6/2/20
30 min Celine Dion Ride
Leanne Hainsby
259 kj
Monday 5/18/20
βœ… 329 kj
Saturday 5/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Saturday 3/28/20
βœ… 660 kj
Sunday 3/29/20
45 min Sundays with Love
Ally Love
βœ… 369 kj
Sunday 11/24/19
32 kj
Friday 11/22/19