Shake and Bake
Workouts
Sunday 12/3/23 @ 2:58 PM
332kj
85rpm
40%
18mph
Tuesday 12/12/23 @ 12:3 PM
✅
371kj
85rpm
42%
18mph
Thursday 4/13/23 @ 2:24 PM
144kj
84rpm
40%
17mph
Tuesday 12/20/22 @ 12:21 PM
✅
155kj
84rpm
42%
18mph
Tuesday 11/1/22 @ 9:14 PM
298kj
80rpm
40%
17mph
Wednesday 11/16/22 @ 11:44 AM
✅
380kj
80rpm
45%
19mph
Sunday 6/26/22 @ 3:20 PM
111kj
83rpm
41%
18mph
Friday 6/3/22 @ 7:14 PM
✅
130kj
86rpm
43%
19mph
Sunday 12/12/21 @ 3:19 PM
115kj
86rpm
40%
18mph
Wednesday 12/8/21 @ 12:34 PM
✅
140kj
81rpm
46%
19mph
Wednesday 9/1/21 @ 3:56 PM
✅
78kj
91rpm
39%
18mph
Friday 4/10/20 @ 2:59 PM
59kj
80rpm
38%
16mph
Sunday 5/30/21 @ 6:20 PM
✅
101kj
81rpm
40%
17mph
Saturday 6/27/20 @ 4:19 PM
83kj
79rpm
38%
16mph
Wednesday 7/15/20 @ 11:26 PM
✅
310kj
86rpm
46%
20mph
Saturday 4/3/21 @ 3:33 PM
231kj
77rpm
44%
18mph
Sunday 7/5/20 @ 3:47 PM
365kj
85rpm
42%
18mph
Wednesday 1/27/21 @ 12:5 PM
✅
425kj
80rpm
48%
19mph
Tuesday 3/24/20 @ 4:14 PM
211kj
84rpm
40%
17mph
Tuesday 3/24/20 @ 2:32 PM
✅
272kj
82rpm
45%
19mph
Workouts
332
kj
Sunday 12/3/23
115
kj
Sunday 12/12/21
231
kj
Saturday 4/3/21
365
kj
Sunday 7/5/20
211
kj
Tuesday 3/24/20