Shake and Bake

Workouts

Tuesday 9/1/20 @ 1:16 AM
βœ…
150kj
77rpm
45%
18mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 1/4/22 @ 6:8 PM
99kj
83rpm
33%
15mph
Sunday 3/14/21 @ 5:30 PM
βœ…
414kj
75rpm
50%
19mph
45 min WHM Celebration Ride
Christine D'Ercole
Tuesday 3/16/21 @ 4:30 PM
323kj
85rpm
42%
17mph
Tuesday 11/26/19 @ 11:51 PM
βœ…
265kj
68rpm
53%
18mph
30 min Coldplay Ride
Emma Lovewell
Friday 2/26/21 @ 3:2 PM
225kj
78rpm
45%
17mph
Tuesday 2/9/21 @ 12:29 AM
βœ…
403kj
72rpm
50%
19mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Thursday 2/11/21 @ 10:29 PM
320kj
82rpm
42%
17mph
Monday 10/19/20 @ 7:10 PM
34kj
83rpm
29%
13mph
10 min Low Impact Ride
Denis Morton
Friday 10/30/20 @ 5:37 PM
βœ…
59kj
88rpm
35%
16mph
Thursday 7/16/20 @ 11:29 PM
βœ…
321kj
70rpm
53%
20mph
30 min Celebrity Ride Along
Tunde Oyeneyin
Wednesday 7/22/20 @ 11:39 PM
219kj
82rpm
41%
18mph
Sunday 8/4/19 @ 12:17 AM
βœ…
315kj
67rpm
56%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 5/6/20 @ 3:57 PM
191kj
81rpm
41%
17mph
Sunday 4/5/20 @ 8:30 PM
βœ…
226kj
70rpm
46%
17mph
30 min Low Impact Ride
Hannah Corbin
Sunday 11/17/19 @ 3:36 PM
196kj
75rpm
42%
17mph
Thursday 9/26/19 @ 10:2 PM
βœ…
278kj
71rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/10/19 @ 3:25 PM
206kj
71rpm
45%
17mph
Sunday 9/8/19 @ 6:49 PM
βœ…
298kj
68rpm
53%
19mph
30 min Pop Ride
Ally Love
Thursday 4/4/19 @ 10:11 PM
256kj
80rpm
45%
19mph

Workouts

20 min Low Impact Ride
Emma Lovewell
βœ… 150 kj
Tuesday 9/1/20
99 kj
Tuesday 1/4/22
45 min WHM Celebration Ride
Christine D'Ercole
βœ… 414 kj
Sunday 3/14/21
323 kj
Tuesday 3/16/21
30 min Coldplay Ride
Emma Lovewell
βœ… 265 kj
Tuesday 11/26/19
225 kj
Friday 2/26/21
45 min 5-Year Anniversary Ride
Alex Toussaint
βœ… 403 kj
Tuesday 2/9/21
320 kj
Thursday 2/11/21
10 min Low Impact Ride
Denis Morton
34 kj
Monday 10/19/20
βœ… 59 kj
Friday 10/30/20
30 min Celebrity Ride Along
Tunde Oyeneyin
βœ… 321 kj
Thursday 7/16/20
219 kj
Wednesday 7/22/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 315 kj
Sunday 8/4/19
191 kj
Wednesday 5/6/20
30 min Low Impact Ride
Hannah Corbin
βœ… 226 kj
Sunday 4/5/20
196 kj
Sunday 11/17/19
30 min Pop Ride
Cody Rigsby
βœ… 278 kj
Thursday 9/26/19
206 kj
Tuesday 9/10/19
30 min Pop Ride
Ally Love
βœ… 298 kj
Sunday 9/8/19
256 kj
Thursday 4/4/19