Shake and Bake

Workouts

Thursday 2/17/22 @ 4:15 PM
✅
59kj
83rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/25/22 @ 9:51 PM
kj
rpm
%
0mph
Thursday 11/25/21 @ 3:58 PM
✅
408kj
84rpm
45%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:59 PM
kj
rpm
%
0mph
Monday 10/18/21 @ 12:31 PM
✅
132kj
85rpm
38%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 8/22/21 @ 2:1 PM
kj
rpm
%
0mph
Saturday 7/24/21 @ 1:30 PM
✅
240kj
51rpm
44%
12mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 7/24/21 @ 4:54 PM
kj
rpm
%
0mph
Sunday 7/11/21 @ 2:44 PM
✅
251kj
77rpm
46%
19mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 9:1 PM
kj
rpm
%
0mph
Tuesday 5/25/21 @ 6:43 PM
✅
131kj
92rpm
40%
19mph
15 min Tabata Ride
Tunde Oyeneyin
Friday 5/14/21 @ 1:27 AM
kj
rpm
%
0mph
Saturday 4/24/21 @ 1:6 PM
✅
119kj
77rpm
40%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 4/22/21 @ 10:35 PM
kj
rpm
%
0mph
Thursday 4/1/21 @ 1:28 PM
✅
251kj
86rpm
42%
19mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:33 PM
kj
rpm
%
0mph
Saturday 2/6/21 @ 2:28 PM
✅
257kj
82rpm
44%
19mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 2/6/21 @ 6:55 PM
kj
rpm
%
0mph
Thursday 2/4/21 @ 12:0 AM
✅
67kj
91rpm
37%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 4:11 AM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 59 kj
Thursday 2/17/22
kj
Tuesday 1/25/22
45 min Turkey Burn Ride
Robin Arzón
✅ 408 kj
Thursday 11/25/21
kj
Thursday 11/25/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 132 kj
Monday 10/18/21
kj
Sunday 8/22/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 240 kj
Saturday 7/24/21
kj
Saturday 7/24/21
30 min Together We Ride
Robin Arzón
✅ 251 kj
Sunday 7/11/21
kj
Friday 7/9/21
15 min Tabata Ride
Tunde Oyeneyin
✅ 131 kj
Tuesday 5/25/21
kj
Friday 5/14/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 119 kj
Saturday 4/24/21
kj
Thursday 4/22/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 251 kj
Thursday 4/1/21
kj
Wednesday 3/31/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 257 kj
Saturday 2/6/21
kj
Saturday 2/6/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 67 kj
Thursday 2/4/21
kj
Saturday 1/23/21