Shake and Bake

Workouts

Friday 7/15/22 @ 3:56 PM
✅
254kj
81rpm
45%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:57 PM
kj
rpm
%
0mph
Thursday 2/17/22 @ 4:27 PM
✅
88kj
73rpm
49%
19mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 1/19/22 @ 4:19 PM
76kj
73rpm
46%
18mph
Saturday 6/19/21 @ 3:58 PM
113kj
80rpm
38%
16mph
20 min Low Impact Ride
Leanne Hainsby
Monday 6/28/21 @ 6:0 PM
✅
115kj
82rpm
37%
15mph
Monday 5/3/21 @ 5:18 PM
✅
82kj
80rpm
32%
14mph
20 min Savannah Ride
Adrian Williams
Monday 6/21/21 @ 6:6 PM
0kj
0rpm
28%
0mph
Monday 6/14/21 @ 5:54 PM
✅
161kj
79rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/15/21 @ 4:32 PM
125kj
76rpm
39%
15mph
Thursday 4/22/21 @ 2:33 PM
✅
240kj
78rpm
44%
18mph
30 min RuPaul's Drag Race Ride
Cody Rigsby
Tuesday 4/20/21 @ 11:23 PM
212kj
73rpm
40%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 254 kj
Friday 7/15/22
kj
Friday 7/15/22
10 min Climb Ride
Tunde Oyeneyin
✅ 88 kj
Thursday 2/17/22
76 kj
Wednesday 1/19/22
20 min Low Impact Ride
Leanne Hainsby
113 kj
Saturday 6/19/21
✅ 115 kj
Monday 6/28/21
20 min Savannah Ride
Adrian Williams
✅ 82 kj
Monday 5/3/21
0 kj
Monday 6/21/21
20 min Pop Ride
Cody Rigsby
✅ 161 kj
Monday 6/14/21
125 kj
Tuesday 6/15/21
30 min RuPaul's Drag Race Ride
Cody Rigsby
✅ 240 kj
Thursday 4/22/21
212 kj
Tuesday 4/20/21