Shake and Bake

Workouts

Thursday 9/8/22 @ 3:41 PM
✅
181kj
74rpm
48%
19mph
20 min HIIT Ride
Cody Rigsby
Friday 8/12/22 @ 5:23 PM
141kj
69rpm
46%
17mph
Wednesday 2/10/21 @ 2:7 PM
✅
57kj
88rpm
36%
16mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 8/18/21 @ 11:12 PM
50kj
83rpm
35%
15mph
Friday 6/18/21 @ 2:17 PM
✅
169kj
75rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/15/21 @ 11:23 PM
165kj
72rpm
48%
18mph
Saturday 5/1/21 @ 1:27 PM
210kj
78rpm
42%
17mph
30 min Movie Buff Ride
Kendall Toole
Sunday 5/2/21 @ 4:12 PM
✅
243kj
78rpm
45%
18mph
Saturday 3/27/21 @ 12:58 PM
✅
148kj
73rpm
51%
20mph
15 min HIIT Ride
Cody Rigsby
Wednesday 3/24/21 @ 12:7 AM
133kj
64rpm
55%
19mph
Wednesday 3/10/21 @ 2:45 PM
199kj
59rpm
46%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/24/21 @ 11:1 PM
✅
218kj
58rpm
50%
16mph
Wednesday 3/17/21 @ 8:54 PM
166kj
74rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 8:53 PM
✅
180kj
71rpm
50%
19mph
Friday 2/26/21 @ 2:15 PM
178kj
54rpm
46%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/3/21 @ 11:59 PM
✅
226kj
66rpm
49%
18mph
Saturday 2/27/21 @ 6:30 PM
✅
385kj
83rpm
44%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 10:5 PM
325kj
78rpm
44%
17mph
Monday 2/8/21 @ 2:8 PM
✅
247kj
76rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 6:14 PM
213kj
77rpm
43%
17mph

Workouts

20 min HIIT Ride
Cody Rigsby
✅ 181 kj
Thursday 9/8/22
141 kj
Friday 8/12/22
10 min Low Impact Ride
Emma Lovewell
✅ 57 kj
Wednesday 2/10/21
50 kj
Wednesday 8/18/21
20 min Pop Ride
Cody Rigsby
✅ 169 kj
Friday 6/18/21
165 kj
Tuesday 6/15/21
30 min Movie Buff Ride
Kendall Toole
210 kj
Saturday 5/1/21
✅ 243 kj
Sunday 5/2/21
15 min HIIT Ride
Cody Rigsby
✅ 148 kj
Saturday 3/27/21
133 kj
Wednesday 3/24/21
30 min Intervals & Arms Ride
Cody Rigsby
199 kj
Wednesday 3/10/21
✅ 218 kj
Wednesday 3/24/21
20 min Pop Ride
Cody Rigsby
166 kj
Wednesday 3/17/21
✅ 180 kj
Wednesday 3/17/21
30 min Intervals & Arms Ride
Cody Rigsby
178 kj
Friday 2/26/21
✅ 226 kj
Wednesday 3/3/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 385 kj
Saturday 2/27/21
325 kj
Sunday 2/28/21
30 min Pop Ride
Cody Rigsby
✅ 247 kj
Monday 2/8/21
213 kj
Tuesday 2/9/21