Shake and Bake

Workouts

Wednesday 12/9/20 @ 12:14 AM
✅
100kj
77rpm
37%
15mph
20 min New Tracks Ride
Kendall Toole
Tuesday 11/24/20 @ 1:3 AM
kj
rpm
%
0mph
Thursday 9/3/20 @ 11:38 PM
✅
80kj
47rpm
40%
10mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 8/3/20 @ 2:49 PM
kj
rpm
%
0mph

Workouts

20 min New Tracks Ride
Kendall Toole
✅ 100 kj
Wednesday 12/9/20
kj
Tuesday 11/24/20
30 min Intervals & Arms Ride
Kendall Toole
✅ 80 kj
Thursday 9/3/20
kj
Monday 8/3/20