Shake and Bake
Workouts
Saturday 5/1/21 @ 3:19 PM
254kj
83rpm
43%
19mph
Friday 4/30/21 @ 12:56 PM
✅
338kj
85rpm
48%
21mph
Saturday 3/14/20 @ 2:31 PM
270kj
82rpm
46%
19mph
Monday 9/21/20 @ 1:12 PM
✅
282kj
83rpm
46%
19mph
Thursday 5/16/19 @ 11:59 AM
363kj
88rpm
41%
18mph
Thursday 5/16/19 @ 11:59 AM
✅
396kj
91rpm
41%
19mph
Monday 8/3/20 @ 1:35 PM
✅
294kj
78rpm
49%
20mph
Monday 3/2/20 @ 1:16 PM
243kj
83rpm
43%
18mph
Friday 7/24/20 @ 2:48 PM
✅
400kj
79rpm
46%
19mph
Sunday 3/15/20 @ 5:45 PM
347kj
78rpm
43%
17mph
Monday 2/24/20 @ 4:34 PM
493kj
88rpm
41%
18mph
Friday 7/24/20 @ 2:34 PM
✅
616kj
87rpm
45%
20mph
Monday 12/10/18 @ 1:8 PM
✅
272kj
88rpm
43%
19mph
Saturday 9/29/18 @ 6:5 PM
245kj
85rpm
42%
18mph
Sunday 7/1/18 @ 2:52 PM
✅
429kj
78rpm
48%
19mph
Sunday 10/21/18 @ 11:23 PM
309kj
81rpm
40%
17mph
Friday 10/12/18 @ 2:18 PM
✅
142kj
82rpm
41%
17mph
Monday 10/1/18 @ 1:9 AM
79kj
84rpm
31%
13mph
Wednesday 10/3/18 @ 1:22 PM
✅
180kj
78rpm
47%
19mph
Wednesday 10/10/18 @ 2:5 AM
139kj
79rpm
42%
17mph
Workouts
270
kj
Saturday 3/14/20
363
kj
Thursday 5/16/19
493
kj
Monday 2/24/20