Shake and Bake

Workouts

Saturday 12/16/23 @ 12:18 PM
✅
276kj
78rpm
46%
19mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Tuesday 12/12/23 @ 11:52 AM
231kj
77rpm
44%
18mph
Friday 1/20/23 @ 11:20 AM
✅
267kj
81rpm
46%
19mph
30 min Hamilton Ride
Robin Arzón
Wednesday 11/11/20 @ 3:8 PM
261kj
80rpm
46%
19mph
Thursday 11/24/22 @ 2:19 PM
✅
301kj
78rpm
49%
20mph
30 min *NSYNC Ride
Cody Rigsby
Saturday 11/19/22 @ 1:53 PM
232kj
75rpm
45%
18mph
Monday 10/3/22 @ 10:30 AM
✅
153kj
83rpm
42%
18mph
20 min 90s Ride
Robin Arzón
Tuesday 10/4/22 @ 10:19 AM
135kj
80rpm
41%
17mph
Saturday 2/5/22 @ 7:35 PM
✅
282kj
85rpm
45%
19mph
30 min Disney Ride
Emma Lovewell
Sunday 1/16/22 @ 2:29 PM
222kj
79rpm
43%
18mph
Sunday 9/19/21 @ 11:34 AM
✅
191kj
77rpm
49%
19mph
20 min 90s Ride
Robin Arzón
Friday 9/17/21 @ 10:24 AM
138kj
72rpm
44%
17mph
Sunday 6/7/20 @ 12:34 PM
494kj
78rpm
45%
18mph
60 min Pop Ride
Jenn Sherman
Friday 8/28/20 @ 12:12 PM
✅
507kj
77rpm
46%
19mph
Wednesday 11/27/19 @ 10:5 PM
305kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/15/19 @ 9:57 AM
✅
381kj
85rpm
43%
19mph
Tuesday 11/19/19 @ 2:9 AM
190kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/9/19 @ 9:36 AM
✅
242kj
78rpm
45%
18mph
Tuesday 10/8/19 @ 12:51 AM
132kj
79rpm
41%
17mph
20 min 90s Rock Ride
Matt Wilpers
Saturday 10/6/18 @ 12:59 PM
✅
162kj
78rpm
46%
18mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 276 kj
Saturday 12/16/23
231 kj
Tuesday 12/12/23
30 min Hamilton Ride
Robin Arzón
✅ 267 kj
Friday 1/20/23
261 kj
Wednesday 11/11/20
30 min *NSYNC Ride
Cody Rigsby
✅ 301 kj
Thursday 11/24/22
232 kj
Saturday 11/19/22
20 min 90s Ride
Robin Arzón
✅ 153 kj
Monday 10/3/22
135 kj
Tuesday 10/4/22
30 min Disney Ride
Emma Lovewell
✅ 282 kj
Saturday 2/5/22
222 kj
Sunday 1/16/22
20 min 90s Ride
Robin Arzón
✅ 191 kj
Sunday 9/19/21
138 kj
Friday 9/17/21
60 min Pop Ride
Jenn Sherman
494 kj
Sunday 6/7/20
✅ 507 kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Wednesday 11/27/19
✅ 381 kj
Thursday 8/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Tuesday 11/19/19
✅ 242 kj
Friday 8/9/19
20 min 90s Rock Ride
Matt Wilpers
132 kj
Tuesday 10/8/19
✅ 162 kj
Saturday 10/6/18