Shake and Bake
Workouts
Wednesday 1/17/24 @ 11:29 AM
✅
250kj
83rpm
43%
19mph
Sunday 11/12/23 @ 2:49 PM
148kj
76rpm
36%
14mph
Monday 1/16/23 @ 11:56 AM
✅
432kj
80rpm
47%
19mph
Sunday 10/6/19 @ 3:32 PM
0kj
0rpm
10%
0mph
Wednesday 7/8/20 @ 12:41 AM
278kj
82rpm
46%
19mph
Saturday 7/11/20 @ 11:8 PM
✅
325kj
78rpm
51%
20mph
Saturday 11/14/20 @ 8:3 PM
✅
301kj
78rpm
49%
20mph
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Tuesday 10/20/20 @ 8:45 PM
✅
306kj
80rpm
49%
20mph
Sunday 10/18/20 @ 9:25 PM
kj
rpm
%
0mph
Thursday 10/15/20 @ 9:23 PM
✅
287kj
83rpm
47%
19mph
Thursday 10/15/20 @ 9:2 PM
kj
rpm
%
0mph
Friday 7/31/20 @ 12:58 AM
185kj
85rpm
44%
19mph
Wednesday 7/29/20 @ 10:36 PM
✅
220kj
79rpm
50%
20mph
Tuesday 5/19/20 @ 11:6 AM
✅
255kj
81rpm
45%
18mph
Saturday 5/9/20 @ 1:12 PM
kj
rpm
%
0mph
Saturday 2/22/20 @ 2:0 AM
232kj
83rpm
42%
18mph
Monday 4/20/20 @ 4:0 PM
✅
288kj
78rpm
48%
19mph
Saturday 10/19/19 @ 12:51 AM
✅
229kj
77rpm
45%
18mph
Monday 10/21/19 @ 9:1 PM
kj
rpm
%
0mph
Workouts
148
kj
Sunday 11/12/23
278
kj
Wednesday 7/8/20
kj
Tuesday 11/10/20