Shake and Bake

Workouts

Monday 10/25/21 @ 2:33 AM
39kj
76rpm
33%
13mph
10 min Low Impact Ride
Kendall Toole
Thursday 6/24/21 @ 8:23 PM
251kj
86rpm
65%
28mph
Monday 7/27/20 @ 11:6 PM
185kj
69rpm
59%
22mph
15 min Classic Rock Ride
Olivia Amato
Saturday 8/15/20 @ 7:23 PM
502kj
89rpm
72%
31mph
Wednesday 7/21/21 @ 9:33 AM
109kj
78rpm
38%
15mph
20 min Latin Ride
Hannah Corbin
Sunday 7/18/21 @ 10:53 PM
kj
rpm
%
0mph
Friday 3/12/21 @ 11:0 AM
259kj
75rpm
47%
19mph
30 min 80s Rock Ride
Leanne Hainsby
Friday 3/12/21 @ 3:23 AM
kj
rpm
%
0mph
Thursday 12/17/20 @ 11:44 PM
154kj
69rpm
54%
20mph
15 min Classic Rock Ride
Olivia Amato
Friday 1/1/21 @ 4:32 AM
kj
rpm
%
0mph
Monday 7/13/20 @ 1:0 AM
301kj
68rpm
55%
20mph
30 min Classic Rock Ride
Kendall Toole
Friday 7/10/20 @ 6:35 PM
850kj
80rpm
72%
29mph
Friday 7/10/20 @ 11:29 PM
309kj
74rpm
53%
20mph
30 min HIIT & Hills Ride
Emma Lovewell
Saturday 7/11/20 @ 7:6 PM
877kj
83rpm
71%
30mph
Sunday 6/21/20 @ 12:5 PM
192kj
64rpm
55%
19mph
20 min 90s Ride
Olivia Amato
Thursday 4/2/20 @ 9:42 PM
kj
rpm
%
0mph
Saturday 5/2/20 @ 5:35 PM
70kj
77rpm
42%
17mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 11/26/19 @ 11:17 PM
66kj
93rpm
36%
17mph
Wednesday 9/18/19 @ 1:45 AM
382kj
67rpm
53%
18mph
45 min New Wave Ride
Christine D'Ercole
Friday 9/20/19 @ 7:22 PM
387kj
78rpm
46%
19mph

Workouts

10 min Low Impact Ride
Kendall Toole
39 kj
Monday 10/25/21
251 kj
Thursday 6/24/21
15 min Classic Rock Ride
Olivia Amato
185 kj
Monday 7/27/20
502 kj
Saturday 8/15/20
20 min Latin Ride
Hannah Corbin
109 kj
Wednesday 7/21/21
kj
Sunday 7/18/21
30 min 80s Rock Ride
Leanne Hainsby
259 kj
Friday 3/12/21
kj
Friday 3/12/21
15 min Classic Rock Ride
Olivia Amato
154 kj
Thursday 12/17/20
kj
Friday 1/1/21
30 min Classic Rock Ride
Kendall Toole
301 kj
Monday 7/13/20
850 kj
Friday 7/10/20
30 min HIIT & Hills Ride
Emma Lovewell
309 kj
Friday 7/10/20
877 kj
Saturday 7/11/20
20 min 90s Ride
Olivia Amato
192 kj
Sunday 6/21/20
kj
Thursday 4/2/20
10 min Low Impact Ride
Leanne Hainsby
70 kj
Saturday 5/2/20
66 kj
Tuesday 11/26/19
45 min New Wave Ride
Christine D'Ercole
382 kj
Wednesday 9/18/19
387 kj
Friday 9/20/19