Shake and Bake

Workouts

Saturday 1/29/22 @ 2:34 PM
93kj
70rpm
43%
16mph
15 min Classic Rock Ride
Ben Alldis
Sunday 1/30/22 @ 6:16 PM
✅
126kj
76rpm
46%
18mph
Wednesday 2/10/21 @ 2:39 AM
94kj
66rpm
40%
15mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/19/20 @ 5:27 PM
✅
120kj
81rpm
38%
16mph
Wednesday 2/10/21 @ 2:18 AM
108kj
66rpm
42%
15mph
20 min 90s Ride
Cody Rigsby
Saturday 6/27/20 @ 8:56 PM
✅
191kj
81rpm
47%
19mph
Wednesday 11/25/20 @ 12:26 AM
✅
227kj
54rpm
58%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/26/20 @ 4:48 PM
203kj
56rpm
45%
14mph
Saturday 9/19/20 @ 3:0 PM
✅
531kj
75rpm
47%
19mph
60 min WHM Celebration Ride
Christine D'Ercole
Monday 11/23/20 @ 2:18 PM
525kj
88rpm
42%
19mph
Tuesday 10/27/20 @ 9:45 PM
✅
291kj
68rpm
54%
20mph
30 min Classic Rock Ride
Denis Morton
Tuesday 10/27/20 @ 11:31 PM
257kj
83rpm
43%
18mph
Sunday 9/13/20 @ 12:20 AM
✅
332kj
69rpm
56%
21mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 10:3 AM
213kj
78rpm
43%
17mph
Saturday 7/25/20 @ 4:1 PM
✅
320kj
69rpm
55%
20mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:58 PM
309kj
82rpm
48%
20mph
Thursday 5/7/20 @ 11:11 AM
152kj
65rpm
51%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 1/3/20 @ 2:22 PM
✅
155kj
84rpm
42%
18mph
Friday 4/24/20 @ 1:58 PM
295kj
74rpm
51%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
✅
328kj
91rpm
44%
20mph

Workouts

15 min Classic Rock Ride
Ben Alldis
93 kj
Saturday 1/29/22
✅ 126 kj
Sunday 1/30/22
20 min Low Impact Ride
Cody Rigsby
94 kj
Wednesday 2/10/21
✅ 120 kj
Sunday 4/19/20
20 min 90s Ride
Cody Rigsby
108 kj
Wednesday 2/10/21
✅ 191 kj
Saturday 6/27/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 227 kj
Wednesday 11/25/20
203 kj
Thursday 11/26/20
60 min WHM Celebration Ride
Christine D'Ercole
✅ 531 kj
Saturday 9/19/20
525 kj
Monday 11/23/20
30 min Classic Rock Ride
Denis Morton
✅ 291 kj
Tuesday 10/27/20
257 kj
Tuesday 10/27/20
30 min XOXO, Cody
Cody Rigsby
✅ 332 kj
Sunday 9/13/20
213 kj
Monday 9/14/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 320 kj
Saturday 7/25/20
309 kj
Friday 6/12/20
20 min 90s Hip Hop Ride
Alex Toussaint
152 kj
Thursday 5/7/20
✅ 155 kj
Friday 1/3/20
30 min HIIT Ride: Live from Home
Alex Toussaint
295 kj
Friday 4/24/20
✅ 328 kj
Friday 4/24/20