Shake and Bake

Workouts

Saturday 5/29/21 @ 3:11 PM
215kj
89rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 10/4/22 @ 1:20 AM
βœ…
340kj
87rpm
47%
21mph
Monday 3/21/22 @ 11:27 AM
296kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/18/22 @ 1:34 AM
βœ…
543kj
74rpm
54%
21mph
Tuesday 1/11/22 @ 11:26 PM
245kj
69rpm
49%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 1/13/22 @ 2:54 AM
βœ…
337kj
74rpm
54%
21mph
Monday 6/7/21 @ 10:30 PM
218kj
87rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 9/22/21 @ 2:21 AM
βœ…
326kj
86rpm
46%
20mph
Monday 3/22/21 @ 9:57 AM
274kj
72rpm
50%
19mph
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 3/30/21 @ 2:19 AM
βœ…
406kj
80rpm
54%
22mph
Tuesday 2/9/21 @ 2:23 AM
82kj
63rpm
39%
14mph
20 min Low Impact Ride
Emma Lovewell
Saturday 5/25/19 @ 2:44 AM
βœ…
143kj
77rpm
43%
17mph
Wednesday 12/16/20 @ 11:34 AM
83kj
68rpm
42%
16mph
15 min Low Impact Ride
Kendall Toole
Monday 1/11/21 @ 1:24 AM
βœ…
113kj
76rpm
44%
18mph
Tuesday 7/14/20 @ 11:30 PM
94kj
62rpm
47%
16mph
15 Min 70s Ride
Hannah Corbin
Tuesday 7/14/20 @ 11:30 PM
βœ…
219kj
74rpm
58%
23mph
Saturday 5/2/20 @ 7:35 PM
33kj
66rpm
34%
12mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/2/20 @ 7:33 PM
βœ…
54kj
58rpm
45%
15mph
Saturday 5/2/20 @ 5:35 PM
70kj
77rpm
42%
17mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/2/20 @ 5:35 PM
βœ…
124kj
92rpm
47%
22mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
215 kj
Saturday 5/29/21
βœ… 340 kj
Tuesday 10/4/22
45 min Power Zone Ride
Matt Wilpers
296 kj
Monday 3/21/22
βœ… 543 kj
Friday 3/18/22
30 min Pop Ride
Cody Rigsby
245 kj
Tuesday 1/11/22
βœ… 337 kj
Thursday 1/13/22
30 min Power Zone Endurance 90s Ride
Denis Morton
218 kj
Monday 6/7/21
βœ… 326 kj
Wednesday 9/22/21
30 min HIIT & Hills Ride
Olivia Amato
274 kj
Monday 3/22/21
βœ… 406 kj
Tuesday 3/30/21
20 min Low Impact Ride
Emma Lovewell
82 kj
Tuesday 2/9/21
βœ… 143 kj
Saturday 5/25/19
15 min Low Impact Ride
Kendall Toole
83 kj
Wednesday 12/16/20
βœ… 113 kj
Monday 1/11/21
15 Min 70s Ride
Hannah Corbin
94 kj
Tuesday 7/14/20
βœ… 219 kj
Tuesday 7/14/20
10 min Low Impact Ride
Leanne Hainsby
33 kj
Saturday 5/2/20
βœ… 54 kj
Saturday 5/2/20
10 min Low Impact Ride
Leanne Hainsby
70 kj
Saturday 5/2/20
βœ… 124 kj
Saturday 5/2/20