Shake and Bake

Workouts

Thursday 1/7/21 @ 12:1 AM
201kj
58rpm
51%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/26/20 @ 12:36 PM
✅
280kj
71rpm
51%
19mph
Saturday 7/11/20 @ 4:17 PM
65kj
73rpm
36%
14mph
15 min Low Impact Ride
Kendall Toole
Thursday 3/31/22 @ 11:32 AM
✅
128kj
82rpm
44%
19mph
Monday 10/11/21 @ 1:53 AM
401kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 11:0 AM
✅
406kj
87rpm
42%
19mph
Tuesday 6/1/21 @ 12:33 AM
✅
517kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/22/19 @ 10:45 AM
500kj
79rpm
45%
18mph
Tuesday 5/25/21 @ 12:6 AM
✅
503kj
86rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 10:52 AM
502kj
85rpm
42%
18mph
Saturday 5/8/21 @ 11:34 AM
336kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 10:51 AM
✅
391kj
91rpm
41%
19mph
Wednesday 7/15/20 @ 11:26 PM
✅
355kj
66rpm
60%
21mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 4/3/21 @ 3:33 PM
231kj
77rpm
44%
18mph
Sunday 6/7/20 @ 9:39 PM
69kj
71rpm
44%
17mph
10 min Metrics Ride
Steven Little
Friday 3/27/20 @ 1:45 PM
✅
75kj
84rpm
42%
18mph
Sunday 4/26/20 @ 6:55 PM
✅
354kj
69rpm
48%
18mph
45 min Live DJ Ride
Robin Arzón
Friday 4/17/20 @ 1:27 PM
318kj
75rpm
44%
17mph
Sunday 4/26/20 @ 5:46 PM
126kj
65rpm
52%
19mph
15 min Hip Hop Ride
Robin Arzón
Friday 4/17/20 @ 12:19 PM
✅
129kj
80rpm
45%
19mph

Workouts

30 min World Mental Health Day Ride
Kendall Toole
201 kj
Thursday 1/7/21
✅ 280 kj
Monday 10/26/20
15 min Low Impact Ride
Kendall Toole
65 kj
Saturday 7/11/20
✅ 128 kj
Thursday 3/31/22
45 min Power Zone Ride
Matt Wilpers
401 kj
Monday 10/11/21
✅ 406 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Tuesday 6/1/21
500 kj
Thursday 8/22/19
60 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Tuesday 5/25/21
502 kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Saturday 5/8/21
✅ 391 kj
Tuesday 10/13/20
30 min Britney Spears Ride
Cody Rigsby
✅ 355 kj
Wednesday 7/15/20
231 kj
Saturday 4/3/21
10 min Metrics Ride
Steven Little
69 kj
Sunday 6/7/20
✅ 75 kj
Friday 3/27/20
45 min Live DJ Ride
Robin Arzón
✅ 354 kj
Sunday 4/26/20
318 kj
Friday 4/17/20
15 min Hip Hop Ride
Robin Arzón
126 kj
Sunday 4/26/20
✅ 129 kj
Friday 4/17/20