Shake and Bake

Workouts

Thursday 3/18/21 @ 11:5 PM
✅
74kj
66rpm
41%
15mph
15 min Pop Ride
Cody Rigsby
Sunday 3/14/21 @ 8:43 PM
68kj
76rpm
36%
14mph
Wednesday 7/8/20 @ 6:1 PM
91kj
65rpm
40%
14mph
20 min Metal Ride
Olivia Amato
Friday 10/23/20 @ 3:54 PM
✅
147kj
79rpm
42%
17mph
Wednesday 4/1/20 @ 12:25 PM
109kj
64rpm
37%
13mph
30 min 80s Ride
Denis Morton
Wednesday 4/22/20 @ 1:31 PM
✅
237kj
74rpm
46%
18mph
Sunday 4/12/20 @ 1:9 PM
88kj
64rpm
40%
14mph
20 min Feel Good Ride
Ally Love
Monday 4/20/20 @ 1:42 PM
✅
141kj
82rpm
41%
17mph
Monday 11/25/19 @ 11:9 PM
96kj
67rpm
40%
15mph
20 min 2000s Pop Ride
Jenn Sherman
Monday 11/25/19 @ 2:30 PM
✅
160kj
75rpm
45%
18mph
Wednesday 11/6/19 @ 12:21 AM
138kj
61rpm
42%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 10/24/19 @ 12:30 AM
✅
201kj
71rpm
44%
17mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 74 kj
Thursday 3/18/21
68 kj
Sunday 3/14/21
20 min Metal Ride
Olivia Amato
91 kj
Wednesday 7/8/20
✅ 147 kj
Friday 10/23/20
30 min 80s Ride
Denis Morton
109 kj
Wednesday 4/1/20
✅ 237 kj
Wednesday 4/22/20
20 min Feel Good Ride
Ally Love
88 kj
Sunday 4/12/20
✅ 141 kj
Monday 4/20/20
20 min 2000s Pop Ride
Jenn Sherman
96 kj
Monday 11/25/19
✅ 160 kj
Monday 11/25/19
30 min Intervals & Arms Ride
Tunde Oyeneyin
138 kj
Wednesday 11/6/19
✅ 201 kj
Thursday 10/24/19