Shake and Bake
Workouts
Wednesday 11/2/22 @ 12:18 PM
kj
rpm
%
0mph
Wednesday 9/7/22 @ 10:3 PM
✅
109kj
71rpm
45%
17mph
Tuesday 3/1/22 @ 12:59 AM
✅
246kj
79rpm
45%
18mph
Sunday 3/6/22 @ 2:51 PM
235kj
76rpm
45%
17mph
Sunday 7/4/21 @ 12:57 PM
114kj
76rpm
40%
16mph
Friday 7/2/21 @ 9:37 PM
✅
175kj
85rpm
43%
19mph
Thursday 6/25/20 @ 12:4 PM
236kj
72rpm
46%
17mph
Thursday 6/24/21 @ 10:33 AM
✅
312kj
75rpm
51%
20mph
Saturday 7/18/20 @ 1:27 PM
230kj
76rpm
45%
18mph
Thursday 3/11/21 @ 10:57 PM
✅
307kj
77rpm
49%
20mph
Wednesday 9/16/20 @ 10:1 AM
365kj
75rpm
46%
18mph
Thursday 3/12/20 @ 1:31 AM
✅
371kj
80rpm
44%
18mph
Saturday 8/22/20 @ 1:38 PM
260kj
75rpm
47%
18mph
Wednesday 9/2/20 @ 10:3 PM
✅
302kj
74rpm
51%
19mph
Friday 8/21/20 @ 10:10 AM
87kj
66rpm
50%
18mph
Saturday 8/1/20 @ 10:58 AM
✅
93kj
69rpm
51%
19mph
Wednesday 8/19/20 @ 10:27 AM
245kj
77rpm
45%
18mph
Saturday 8/15/20 @ 4:55 PM
✅
377kj
76rpm
56%
22mph
Thursday 3/26/20 @ 12:10 PM
237kj
78rpm
44%
18mph
Saturday 3/21/20 @ 4:0 PM
✅
290kj
86rpm
45%
19mph
Workouts
235
kj
Sunday 3/6/22
236
kj
Thursday 6/25/20
230
kj
Saturday 7/18/20