Shake and Bake

Workouts

Saturday 1/28/23 @ 3:3 PM
✅
120kj
75rpm
46%
18mph
15 min 2000s Pop Ride
Cody Rigsby
Thursday 2/9/23 @ 1:23 PM
72kj
66rpm
41%
15mph
Thursday 10/22/20 @ 7:12 PM
✅
212kj
72rpm
47%
18mph
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
Tuesday 11/3/20 @ 11:12 AM
164kj
67rpm
45%
16mph
Tuesday 9/29/20 @ 3:2 PM
✅
201kj
38rpm
45%
10mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Wednesday 10/14/20 @ 10:12 PM
155kj
69rpm
45%
17mph
Tuesday 9/22/20 @ 3:27 PM
✅
207kj
41rpm
44%
10mph
45 min Bike Bootcamp: Full Body
Jess Sims
Saturday 10/10/20 @ 1:10 PM
146kj
76rpm
42%
16mph
Wednesday 10/7/20 @ 10:11 AM
✅
199kj
72rpm
48%
18mph
45 min Bike Bootcamp: Bodyweight
Robin Arzón
Friday 10/2/20 @ 3:6 PM
169kj
35rpm
38%
9mph
Wednesday 4/17/19 @ 3:7 PM
✅
220kj
69rpm
47%
17mph
30 min HIIT Ride
Robin Arzón
Tuesday 4/16/19 @ 11:3 AM
189kj
61rpm
45%
15mph
Saturday 3/2/19 @ 2:45 PM
✅
223kj
74rpm
45%
18mph
30 min HIIT Ride
Robin Arzón
Thursday 4/4/19 @ 9:31 PM
212kj
71rpm
45%
17mph
Sunday 1/20/19 @ 2:40 PM
✅
308kj
65rpm
46%
16mph
45 min Live DJ Ride
Robin Arzón
Saturday 1/19/19 @ 3:7 PM
256kj
66rpm
44%
16mph
Friday 9/28/18 @ 8:9 PM
✅
253kj
75rpm
47%
18mph
30 min HIIT Ride
Robin Arzón
Sunday 10/7/18 @ 11:39 AM
193kj
77rpm
41%
16mph
Friday 6/29/18 @ 3:16 PM
✅
175kj
78rpm
47%
19mph
20 min HIIT Ride
Robin Arzón
Monday 6/25/18 @ 12:52 PM
134kj
74rpm
43%
16mph

Workouts

15 min 2000s Pop Ride
Cody Rigsby
✅ 120 kj
Saturday 1/28/23
72 kj
Thursday 2/9/23
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 212 kj
Thursday 10/22/20
164 kj
Tuesday 11/3/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
✅ 201 kj
Tuesday 9/29/20
155 kj
Wednesday 10/14/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 207 kj
Tuesday 9/22/20
146 kj
Saturday 10/10/20
45 min Bike Bootcamp: Bodyweight
Robin Arzón
✅ 199 kj
Wednesday 10/7/20
169 kj
Friday 10/2/20
30 min HIIT Ride
Robin Arzón
✅ 220 kj
Wednesday 4/17/19
189 kj
Tuesday 4/16/19
30 min HIIT Ride
Robin Arzón
✅ 223 kj
Saturday 3/2/19
212 kj
Thursday 4/4/19
45 min Live DJ Ride
Robin Arzón
✅ 308 kj
Sunday 1/20/19
256 kj
Saturday 1/19/19
30 min HIIT Ride
Robin Arzón
✅ 253 kj
Friday 9/28/18
193 kj
Sunday 10/7/18
20 min HIIT Ride
Robin Arzón
✅ 175 kj
Friday 6/29/18
134 kj
Monday 6/25/18