Shake and Bake

Workouts

Saturday 11/14/20 @ 2:43 PM
210kj
78rpm
45%
18mph
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
Monday 11/9/20 @ 2:31 PM
✅
250kj
76rpm
50%
20mph
Tuesday 9/29/20 @ 3:2 PM
201kj
38rpm
45%
10mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Wednesday 9/30/20 @ 2:30 PM
✅
250kj
41rpm
40%
11mph
Tuesday 9/15/20 @ 3:11 PM
194kj
41rpm
42%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Monday 9/21/20 @ 9:28 PM
✅
256kj
42rpm
41%
10mph
Thursday 9/17/20 @ 6:18 PM
122kj
83rpm
43%
18mph
15 min Pop Ride
Robin Arzón
Wednesday 9/16/20 @ 6:15 PM
✅
161kj
82rpm
48%
20mph
Sunday 7/26/20 @ 12:41 PM
264kj
78rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 7:21 PM
✅
358kj
81rpm
51%
21mph
Sunday 7/12/20 @ 1:24 PM
192kj
57rpm
48%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 7/11/20 @ 2:51 PM
✅
312kj
74rpm
51%
19mph
Tuesday 8/13/19 @ 12:36 PM
161kj
53rpm
44%
12mph
30 min HIIT Ride
Robin Arzón
Saturday 8/10/19 @ 1:21 PM
✅
251kj
70rpm
49%
18mph
Wednesday 10/24/18 @ 12:30 PM
330kj
66rpm
48%
17mph
45 min Intervals & Arms Ride
Robin Arzón
Friday 10/26/18 @ 1:49 PM
✅
409kj
67rpm
52%
19mph
Wednesday 6/20/18 @ 8:3 PM
253kj
70rpm
49%
18mph
30 min HIIT Ride
Robin Arzón
Saturday 6/23/18 @ 2:29 PM
✅
329kj
75rpm
52%
20mph
Saturday 5/19/18 @ 12:23 PM
303kj
70rpm
44%
16mph
45 min Hip Hop Ride
Robin Arzón
Sunday 5/20/18 @ 5:29 PM
✅
484kj
76rpm
51%
20mph

Workouts

45 min Bike Bootcamp: Bodyweight
Cody Rigsby
210 kj
Saturday 11/14/20
✅ 250 kj
Monday 11/9/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
201 kj
Tuesday 9/29/20
✅ 250 kj
Wednesday 9/30/20
45 min Bike Bootcamp: Full Body
Jess Sims
194 kj
Tuesday 9/15/20
✅ 256 kj
Monday 9/21/20
15 min Pop Ride
Robin Arzón
122 kj
Thursday 9/17/20
✅ 161 kj
Wednesday 9/16/20
30 min Britney Spears Ride
Cody Rigsby
264 kj
Sunday 7/26/20
✅ 358 kj
Thursday 7/16/20
30 min Intervals & Arms Ride
Robin Arzón
192 kj
Sunday 7/12/20
✅ 312 kj
Saturday 7/11/20
30 min HIIT Ride
Robin Arzón
161 kj
Tuesday 8/13/19
✅ 251 kj
Saturday 8/10/19
45 min Intervals & Arms Ride
Robin Arzón
330 kj
Wednesday 10/24/18
✅ 409 kj
Friday 10/26/18
30 min HIIT Ride
Robin Arzón
253 kj
Wednesday 6/20/18
✅ 329 kj
Saturday 6/23/18
45 min Hip Hop Ride
Robin Arzón
303 kj
Saturday 5/19/18
✅ 484 kj
Sunday 5/20/18