Shake and Bake
Workouts
Monday 6/12/23 @ 3:23 PM
223kj
74rpm
44%
18mph
Saturday 6/10/23 @ 3:57 PM
✅
278kj
74rpm
48%
19mph
Friday 12/2/22 @ 3:0 PM
✅
253kj
70rpm
49%
19mph
Monday 12/26/22 @ 8:54 PM
204kj
65rpm
47%
17mph
Tuesday 6/8/21 @ 2:35 PM
114kj
69rpm
42%
16mph
Friday 7/30/21 @ 9:59 PM
✅
198kj
75rpm
50%
20mph
Tuesday 5/18/21 @ 3:46 PM
139kj
53rpm
44%
13mph
Tuesday 4/27/21 @ 11:23 PM
✅
313kj
72rpm
52%
20mph
Saturday 3/6/21 @ 2:39 PM
237kj
77rpm
44%
18mph
Sunday 2/21/21 @ 5:34 PM
✅
269kj
74rpm
48%
19mph
Monday 11/30/20 @ 7:39 PM
✅
295kj
77rpm
49%
20mph
Tuesday 11/17/20 @ 12:29 AM
282kj
72rpm
50%
19mph
Thursday 11/19/20 @ 7:4 PM
✅
145kj
0rpm
48%
19mph
Saturday 10/3/20 @ 2:13 PM
139kj
72rpm
50%
19mph
Wednesday 9/2/20 @ 10:21 AM
85kj
78rpm
45%
19mph
Wednesday 9/2/20 @ 12:15 AM
✅
97kj
74rpm
50%
19mph
Tuesday 7/28/20 @ 7:9 PM
197kj
64rpm
55%
19mph
Saturday 5/30/20 @ 7:7 PM
✅
219kj
68rpm
56%
20mph
Friday 3/27/20 @ 12:17 PM
258kj
73rpm
46%
18mph
Monday 5/11/20 @ 11:9 PM
✅
380kj
81rpm
44%
18mph
Workouts
204
kj
Monday 12/26/22
197
kj
Tuesday 7/28/20