Shake and Bake

Workouts

Sunday 2/28/21 @ 3:50 PM
✅
342kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/11/23 @ 10:38 PM
95kj
65rpm
27%
10mph
Friday 3/12/21 @ 12:9 AM
✅
261kj
86rpm
43%
19mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 1/9/23 @ 11:15 AM
104kj
78rpm
29%
12mph
Thursday 11/11/21 @ 2:33 PM
✅
181kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/7/23 @ 9:2 PM
102kj
75rpm
30%
12mph
Sunday 11/7/21 @ 6:40 PM
✅
83kj
87rpm
35%
16mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 1/2/23 @ 11:40 PM
60kj
80rpm
31%
13mph
Sunday 1/10/21 @ 6:17 PM
✅
492kj
80rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 4:42 PM
342kj
74rpm
36%
14mph
Tuesday 8/27/19 @ 11:23 PM
✅
382kj
77rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 11:9 PM
243kj
69rpm
41%
15mph
Friday 9/6/19 @ 9:46 AM
✅
368kj
79rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/18/19 @ 10:43 AM
155kj
53rpm
37%
11mph
Thursday 5/9/19 @ 11:31 PM
✅
201kj
69rpm
53%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 5/6/19 @ 12:49 AM
125kj
76rpm
41%
16mph
Tuesday 4/30/19 @ 10:7 AM
✅
215kj
71rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/30/19 @ 11:7 AM
173kj
67rpm
43%
16mph
Thursday 4/4/19 @ 11:21 PM
✅
212kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 4/4/19 @ 9:2 AM
153kj
70rpm
40%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 342 kj
Sunday 2/28/21
95 kj
Wednesday 1/11/23
30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 261 kj
Friday 3/12/21
104 kj
Monday 1/9/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 181 kj
Thursday 11/11/21
102 kj
Saturday 1/7/23
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 83 kj
Sunday 11/7/21
60 kj
Monday 1/2/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 492 kj
Sunday 1/10/21
342 kj
Saturday 8/31/19
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Tuesday 8/27/19
243 kj
Monday 1/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Friday 9/6/19
155 kj
Monday 11/18/19
20 min FTP Test Ride
Matt Wilpers
✅ 201 kj
Thursday 5/9/19
125 kj
Monday 5/6/19
30 min Pop Ride
Cody Rigsby
✅ 215 kj
Tuesday 4/30/19
173 kj
Tuesday 4/30/19
30 min Pop Ride
Cody Rigsby
✅ 212 kj
Thursday 4/4/19
153 kj
Thursday 4/4/19