Shake and Bake
Workouts
Monday 3/30/20 @ 3:42 PM
249kj
80rpm
37%
15mph
Tuesday 3/31/20 @ 10:35 AM
✅
324kj
83rpm
39%
17mph
Monday 4/24/23 @ 1:24 PM
kj
rpm
%
0mph
Thursday 6/18/20 @ 4:50 PM
✅
357kj
84rpm
49%
21mph
Sunday 6/21/20 @ 11:36 PM
511kj
74rpm
40%
16mph
Sunday 6/14/20 @ 9:55 AM
✅
1088kj
93rpm
45%
21mph
Tuesday 5/12/20 @ 1:33 AM
458kj
76rpm
38%
15mph
Tuesday 6/23/20 @ 9:22 AM
✅
1123kj
84rpm
49%
21mph
Wednesday 5/20/20 @ 3:52 PM
161kj
85rpm
35%
15mph
Sunday 6/21/20 @ 9:49 AM
✅
308kj
82rpm
45%
19mph
Wednesday 12/4/19 @ 4:15 PM
144kj
69rpm
47%
17mph
Thursday 6/18/20 @ 3:48 PM
✅
362kj
93rpm
55%
25mph
Saturday 5/16/20 @ 5:5 PM
312kj
76rpm
38%
15mph
Thursday 5/14/20 @ 12:45 PM
✅
671kj
89rpm
47%
21mph
Thursday 4/30/20 @ 8:53 PM
313kj
76rpm
36%
15mph
Wednesday 4/29/20 @ 3:27 PM
✅
474kj
80rpm
41%
17mph
Tuesday 4/21/20 @ 10:21 PM
245kj
76rpm
36%
15mph
Tuesday 4/21/20 @ 2:22 PM
✅
337kj
79rpm
39%
16mph
Saturday 4/11/20 @ 8:15 PM
456kj
80rpm
36%
15mph
Wednesday 4/8/20 @ 11:44 AM
✅
633kj
82rpm
41%
17mph
Workouts
kj
Monday 4/24/23
511
kj
Sunday 6/21/20
458
kj
Tuesday 5/12/20
161
kj
Wednesday 5/20/20
312
kj
Saturday 5/16/20
456
kj
Saturday 4/11/20