Shake and Bake
Workouts
Friday 12/8/23 @ 12:49 PM
211kj
73rpm
37%
14mph
Wednesday 4/12/23 @ 4:8 PM
✅
291kj
86rpm
37%
17mph
Saturday 12/2/23 @ 4:1 PM
231kj
72rpm
38%
15mph
Thursday 11/30/23 @ 5:57 PM
✅
313kj
86rpm
38%
17mph
Thursday 1/19/23 @ 11:4 AM
169kj
73rpm
33%
13mph
Monday 1/16/23 @ 3:19 PM
✅
291kj
85rpm
38%
17mph
Friday 1/13/23 @ 1:43 PM
117kj
68rpm
43%
16mph
Monday 8/30/21 @ 12:46 AM
✅
185kj
75rpm
49%
19mph
Tuesday 9/20/22 @ 4:3 PM
151kj
68rpm
40%
15mph
Wednesday 7/6/22 @ 5:14 PM
✅
194kj
86rpm
38%
17mph
Saturday 3/28/20 @ 9:23 PM
247kj
80rpm
37%
15mph
Wednesday 9/14/22 @ 3:17 PM
✅
325kj
92rpm
38%
17mph
Sunday 4/12/20 @ 3:34 PM
154kj
86rpm
34%
15mph
Wednesday 5/13/20 @ 12:23 AM
✅
226kj
70rpm
48%
18mph
Tuesday 3/22/22 @ 11:15 AM
216kj
77rpm
35%
14mph
Monday 3/21/22 @ 9:10 PM
✅
311kj
87rpm
38%
17mph
Sunday 11/15/20 @ 4:54 PM
198kj
70rpm
45%
17mph
Sunday 11/15/20 @ 10:24 PM
✅
257kj
61rpm
57%
19mph
Saturday 7/27/19 @ 3:16 PM
135kj
59rpm
39%
12mph
Sunday 5/24/20 @ 8:51 PM
✅
229kj
66rpm
51%
18mph
Workouts
211
kj
Friday 12/8/23
169
kj
Thursday 1/19/23
151
kj
Tuesday 9/20/22
154
kj
Sunday 4/12/20
135
kj
Saturday 7/27/19