Shake and Bake
Workouts
Saturday 12/23/23 @ 4:35 PM
190kj
49rpm
43%
12mph
Wednesday 12/20/23 @ 3:8 PM
✅
464kj
63rpm
58%
20mph
Thursday 6/1/23 @ 1:26 PM
172kj
70rpm
42%
16mph
Sunday 5/14/23 @ 4:31 PM
✅
331kj
67rpm
56%
21mph
Wednesday 5/10/23 @ 12:38 PM
144kj
60rpm
41%
13mph
Saturday 5/6/23 @ 3:58 PM
✅
322kj
69rpm
54%
21mph
Tuesday 4/11/23 @ 7:20 PM
142kj
84rpm
33%
15mph
Tuesday 2/16/21 @ 3:39 PM
✅
360kj
76rpm
53%
21mph
Saturday 4/1/23 @ 2:1 PM
17kj
71rpm
35%
13mph
Saturday 4/1/23 @ 1:57 PM
✅
355kj
69rpm
56%
21mph
Sunday 1/29/23 @ 12:9 AM
171kj
76rpm
32%
13mph
Tuesday 10/4/22 @ 6:8 PM
✅
479kj
80rpm
53%
22mph
Tuesday 9/20/22 @ 4:3 PM
151kj
68rpm
40%
15mph
Friday 7/1/22 @ 6:57 PM
✅
390kj
73rpm
57%
22mph
Tuesday 5/31/22 @ 2:40 PM
110kj
69rpm
41%
15mph
Tuesday 5/31/22 @ 4:51 PM
✅
245kj
73rpm
56%
22mph
Sunday 11/15/20 @ 4:54 PM
198kj
70rpm
45%
17mph
Sunday 11/15/20 @ 4:56 PM
✅
408kj
76rpm
56%
22mph
Sunday 10/18/20 @ 3:55 PM
191kj
70rpm
44%
16mph
Sunday 10/18/20 @ 3:59 PM
✅
406kj
76rpm
56%
22mph
Workouts
190
kj
Saturday 12/23/23
142
kj
Tuesday 4/11/23
171
kj
Sunday 1/29/23
151
kj
Tuesday 9/20/22