Shake and Bake
Workouts
Sunday 10/15/23 @ 4:34 PM
147kj
52rpm
48%
15mph
Tuesday 9/12/23 @ 10:31 AM
✅
356kj
73rpm
54%
21mph
Sunday 1/22/23 @ 5:45 PM
140kj
51rpm
47%
14mph
Friday 12/30/22 @ 1:9 PM
✅
335kj
77rpm
51%
20mph
Friday 5/13/22 @ 8:58 PM
154kj
66rpm
42%
15mph
Saturday 5/14/22 @ 10:45 AM
✅
274kj
78rpm
47%
19mph
Saturday 4/30/22 @ 1:42 PM
153kj
61rpm
43%
15mph
Wednesday 4/13/22 @ 10:43 AM
✅
322kj
76rpm
51%
20mph
Saturday 3/12/22 @ 2:40 PM
161kj
66rpm
42%
15mph
Monday 11/29/21 @ 11:55 AM
✅
286kj
83rpm
46%
19mph
Friday 1/14/22 @ 1:44 AM
143kj
60rpm
43%
14mph
Wednesday 12/29/21 @ 9:16 PM
✅
371kj
83rpm
51%
21mph
Monday 4/19/21 @ 11:24 PM
149kj
63rpm
42%
15mph
Monday 4/19/21 @ 11:28 PM
✅
375kj
78rpm
53%
21mph
Wednesday 4/7/21 @ 11:26 PM
186kj
54rpm
52%
16mph
Thursday 4/8/21 @ 10:59 AM
✅
364kj
79rpm
52%
21mph
Saturday 2/20/21 @ 9:26 PM
96kj
42rpm
47%
12mph
Monday 2/1/21 @ 12:0 PM
✅
303kj
82rpm
47%
20mph
Friday 1/1/21 @ 8:34 PM
162kj
55rpm
49%
15mph
Tuesday 12/29/20 @ 9:55 PM
✅
238kj
85rpm
42%
18mph
Workouts
140
kj
Sunday 1/22/23
143
kj
Friday 1/14/22
162
kj
Friday 1/1/21