Shake and Bake
Workouts
Wednesday 8/10/22 @ 10:20 AM
206kj
56rpm
45%
14mph
Wednesday 7/24/19 @ 10:27 PM
✅
688kj
40rpm
98%
22mph
Tuesday 3/9/21 @ 2:19 AM
150kj
45rpm
46%
12mph
Monday 5/20/19 @ 9:29 AM
✅
426kj
39rpm
81%
19mph
Wednesday 1/27/21 @ 12:44 AM
96kj
46rpm
45%
12mph
Friday 5/15/20 @ 4:30 PM
✅
550kj
44rpm
96%
23mph
Thursday 10/1/20 @ 12:2 AM
148kj
62rpm
43%
15mph
Wednesday 2/12/20 @ 5:29 PM
✅
234kj
44rpm
70%
16mph
Wednesday 8/12/20 @ 11:19 PM
206kj
66rpm
47%
17mph
Friday 8/14/20 @ 12:0 PM
✅
375kj
40rpm
85%
20mph
Sunday 6/21/20 @ 3:26 PM
124kj
64rpm
39%
13mph
Wednesday 2/5/20 @ 5:27 PM
✅
452kj
42rpm
90%
21mph
Thursday 5/28/20 @ 8:42 PM
232kj
64rpm
42%
15mph
Thursday 4/18/19 @ 11:46 PM
✅
352kj
45rpm
66%
18mph
Friday 12/6/19 @ 11:51 AM
166kj
60rpm
46%
15mph
Thursday 10/10/19 @ 3:28 PM
✅
480kj
41rpm
94%
22mph
Saturday 11/16/19 @ 3:19 PM
213kj
59rpm
42%
13mph
Wednesday 9/11/19 @ 12:57 PM
✅
621kj
39rpm
93%
21mph
Friday 8/9/19 @ 10:31 PM
✅
108kj
70rpm
40%
15mph
Sunday 4/21/19 @ 1:29 PM
85kj
75rpm
35%
14mph
Workouts
206
kj
Wednesday 8/10/22
96
kj
Wednesday 1/27/21
232
kj
Thursday 5/28/20