Shake and Bake

Workouts

Tuesday 11/15/22 @ 5:30 AM
128kj
82rpm
32%
14mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/23/23 @ 3:56 AM
161kj
81rpm
36%
15mph
Tuesday 1/24/23 @ 3:48 AM
178kj
84rpm
31%
14mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/23/23 @ 1:29 AM
229kj
85rpm
34%
15mph
Tuesday 11/15/22 @ 4:35 AM
119kj
87rpm
30%
13mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 11/12/22 @ 4:9 AM
147kj
82rpm
34%
15mph
Sunday 11/28/21 @ 9:33 PM
243kj
87rpm
30%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 4:32 PM
417kj
83rpm
40%
17mph
Wednesday 11/24/21 @ 1:45 AM
184kj
90rpm
30%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 1:23 AM
329kj
81rpm
41%
18mph
Tuesday 9/28/21 @ 1:48 AM
179kj
89rpm
29%
14mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 10/2/21 @ 12:54 PM
200kj
71rpm
36%
14mph
Tuesday 4/6/21 @ 3:39 AM
204kj
81rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 2:19 AM
363kj
84rpm
41%
18mph
Saturday 4/10/21 @ 5:25 PM
98kj
77rpm
35%
14mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:28 PM
201kj
91rpm
43%
20mph
Thursday 4/1/21 @ 2:56 AM
182kj
81rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/5/20 @ 2:58 AM
302kj
85rpm
39%
17mph
Tuesday 12/8/20 @ 2:41 AM
261kj
81rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 9:56 PM
433kj
81rpm
41%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
128 kj
Tuesday 11/15/22
161 kj
Thursday 2/23/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
178 kj
Tuesday 1/24/23
229 kj
Monday 1/23/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
119 kj
Tuesday 11/15/22
147 kj
Saturday 11/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Sunday 11/28/21
417 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Wednesday 11/24/21
329 kj
Wednesday 1/20/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
179 kj
Tuesday 9/28/21
200 kj
Saturday 10/2/21
45 min Power Zone Ride
Matt Wilpers
204 kj
Tuesday 4/6/21
363 kj
Wednesday 4/28/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
98 kj
Saturday 4/10/21
201 kj
Saturday 4/10/21
45 min Power Zone Endurance Ride
Denis Morton
182 kj
Thursday 4/1/21
302 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Tuesday 12/8/20
433 kj
Monday 11/23/20