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Shake and Bake
alifrmthevalley
SoCal 🌴
0
Beat mamaspins4queso
VS
mamaspins4queso
❤️🐗❤️ Victoria, TX
38 🔥
Beat alifrmthevalley
Workouts
Previous Workouts
Next Workouts
Tuesday 11/15/22 @ 5:30 AM
128
kj
82
rpm
32
%
14
mph
30 min Power Zone Ride
Matt Wilpers
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Thursday 2/23/23 @ 3:56 AM
✅
161
kj
81
rpm
36
%
15
mph
Tuesday 1/24/23 @ 3:48 AM
178
kj
84
rpm
31
%
14
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
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Monday 1/23/23 @ 1:29 AM
✅
229
kj
85
rpm
34
%
15
mph
Tuesday 11/15/22 @ 4:35 AM
119
kj
87
rpm
30
%
13
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Saturday 11/12/22 @ 4:9 AM
✅
147
kj
82
rpm
34
%
15
mph
Sunday 11/28/21 @ 9:33 PM
243
kj
87
rpm
30
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Saturday 9/19/20 @ 4:32 PM
✅
417
kj
83
rpm
40
%
17
mph
Wednesday 11/24/21 @ 1:45 AM
184
kj
90
rpm
30
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/20/21 @ 1:23 AM
✅
329
kj
81
rpm
41
%
18
mph
Tuesday 9/28/21 @ 1:48 AM
179
kj
89
rpm
29
%
14
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Saturday 10/2/21 @ 12:54 PM
✅
200
kj
71
rpm
36
%
14
mph
Tuesday 4/6/21 @ 3:39 AM
204
kj
81
rpm
33
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/28/21 @ 2:19 AM
✅
363
kj
84
rpm
41
%
18
mph
Saturday 4/10/21 @ 5:25 PM
98
kj
77
rpm
35
%
14
mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
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Saturday 4/10/21 @ 5:28 PM
✅
201
kj
91
rpm
43
%
20
mph
Thursday 4/1/21 @ 2:56 AM
182
kj
81
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 9/5/20 @ 2:58 AM
✅
302
kj
85
rpm
39
%
17
mph
Tuesday 12/8/20 @ 2:41 AM
261
kj
81
rpm
33
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/23/20 @ 9:56 PM
✅
433
kj
81
rpm
41
%
17
mph
Previous Workouts
Next Workouts
alifrmthevalley
SoCal 🌴
0
Beat mamaspins4queso
VS
mamaspins4queso
❤️🐗❤️ Victoria, TX
38 🔥
Beat alifrmthevalley
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
128
kj
Tuesday 11/15/22
✅
161
kj
Thursday 2/23/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
178
kj
Tuesday 1/24/23
✅
229
kj
Monday 1/23/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
119
kj
Tuesday 11/15/22
✅
147
kj
Saturday 11/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
243
kj
Sunday 11/28/21
✅
417
kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
184
kj
Wednesday 11/24/21
✅
329
kj
Wednesday 1/20/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
179
kj
Tuesday 9/28/21
✅
200
kj
Saturday 10/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
204
kj
Tuesday 4/6/21
✅
363
kj
Wednesday 4/28/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
View Class
Share
98
kj
Saturday 4/10/21
✅
201
kj
Saturday 4/10/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
182
kj
Thursday 4/1/21
✅
302
kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
261
kj
Tuesday 12/8/20
✅
433
kj
Monday 11/23/20
Previous Workouts
Next Workouts