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Shake and Bake
alifrmthevalley
SoCal 🌴
0
Beat healthyhobbits
VS
healthyhobbits
Orlando, FL
27 🔥
Beat alifrmthevalley
Workouts
Previous Workouts
Next Workouts
Friday 4/23/21 @ 12:57 AM
247
kj
83
rpm
32
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/24/21 @ 2:49 PM
✅
618
kj
86
rpm
45
%
20
mph
Monday 8/2/21 @ 7:22 PM
180
kj
84
rpm
31
%
14
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 6/29/21 @ 1:23 AM
✅
485
kj
84
rpm
47
%
20
mph
Wednesday 7/21/21 @ 3:5 AM
178
kj
83
rpm
31
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/19/21 @ 6:7 PM
✅
457
kj
85
rpm
46
%
20
mph
Saturday 4/24/21 @ 10:22 PM
182
kj
79
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/19/21 @ 10:37 AM
✅
457
kj
81
rpm
47
%
20
mph
Tuesday 12/8/20 @ 2:41 AM
261
kj
81
rpm
33
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/3/21 @ 5:24 PM
✅
645
kj
81
rpm
48
%
20
mph
Thursday 4/1/21 @ 2:56 AM
182
kj
81
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 12/24/20 @ 8:14 PM
✅
369
kj
84
rpm
42
%
18
mph
Tuesday 3/30/21 @ 2:59 AM
173
kj
84
rpm
30
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/22/20 @ 5:12 PM
✅
360
kj
86
rpm
41
%
18
mph
Tuesday 11/17/20 @ 1:13 AM
250
kj
82
rpm
32
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/27/21 @ 6:19 PM
✅
651
kj
81
rpm
48
%
21
mph
Monday 10/19/20 @ 11:43 PM
109
kj
73
rpm
40
%
16
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Friday 1/1/21 @ 1:53 AM
✅
263
kj
78
rpm
54
%
22
mph
Thursday 12/10/20 @ 12:55 AM
200
kj
87
rpm
31
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/14/20 @ 9:36 PM
✅
395
kj
86
rpm
42
%
19
mph
Previous Workouts
Next Workouts
alifrmthevalley
SoCal 🌴
0
Beat healthyhobbits
VS
healthyhobbits
Orlando, FL
27 🔥
Beat alifrmthevalley
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
247
kj
Friday 4/23/21
✅
618
kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
180
kj
Monday 8/2/21
✅
485
kj
Tuesday 6/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
178
kj
Wednesday 7/21/21
✅
457
kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
182
kj
Saturday 4/24/21
✅
457
kj
Monday 4/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
261
kj
Tuesday 12/8/20
✅
645
kj
Saturday 4/3/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
182
kj
Thursday 4/1/21
✅
369
kj
Thursday 12/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
173
kj
Tuesday 3/30/21
✅
360
kj
Tuesday 12/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
250
kj
Tuesday 11/17/20
✅
651
kj
Saturday 3/27/21
20 min FTP Test Ride
Denis Morton
View Class
Share
109
kj
Monday 10/19/20
✅
263
kj
Friday 1/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
200
kj
Thursday 12/10/20
✅
395
kj
Monday 12/14/20
Previous Workouts
Next Workouts