Shake and Bake

Workouts

Wednesday 1/18/23 @ 5:9 AM
124kj
87rpm
30%
14mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 1:59 PM
✅
134kj
73rpm
37%
14mph
Wednesday 11/25/20 @ 8:7 PM
186kj
79rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 1:0 PM
✅
192kj
69rpm
37%
14mph
Monday 11/9/20 @ 10:32 PM
175kj
88rpm
29%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 2:27 PM
✅
199kj
74rpm
37%
14mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
124 kj
Wednesday 1/18/23
✅ 134 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Denis Morton
186 kj
Wednesday 11/25/20
✅ 192 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Monday 11/9/20
✅ 199 kj
Monday 11/9/20