Shake and Bake
Workouts
Saturday 12/3/22 @ 7:45 PM
201kj
84rpm
32%
14mph
Thursday 9/17/20 @ 7:9 PM
✅
336kj
90rpm
39%
18mph
Friday 4/23/21 @ 12:57 AM
247kj
83rpm
32%
14mph
Sunday 4/25/21 @ 1:10 PM
✅
448kj
85rpm
41%
18mph
Wednesday 11/24/21 @ 1:45 AM
184kj
90rpm
30%
14mph
Monday 1/18/21 @ 1:45 PM
✅
353kj
85rpm
41%
18mph
Saturday 5/1/21 @ 7:1 PM
198kj
86rpm
32%
14mph
Thursday 2/11/21 @ 11:48 PM
✅
357kj
86rpm
41%
18mph
Monday 8/2/21 @ 7:22 PM
180kj
84rpm
31%
14mph
Thursday 1/21/21 @ 11:34 PM
✅
351kj
81rpm
43%
18mph
Tuesday 9/1/20 @ 3:5 AM
189kj
0rpm
0%
0mph
Thursday 4/29/21 @ 10:45 PM
✅
219kj
80rpm
42%
17mph
Wednesday 4/28/21 @ 3:59 AM
179kj
82rpm
31%
14mph
Tuesday 4/20/21 @ 10:32 PM
✅
343kj
86rpm
41%
18mph
Tuesday 3/30/21 @ 2:59 AM
173kj
84rpm
30%
13mph
Thursday 12/24/20 @ 5:10 PM
✅
345kj
87rpm
40%
18mph
Tuesday 12/8/20 @ 2:41 AM
261kj
81rpm
33%
14mph
Saturday 11/21/20 @ 2:45 PM
✅
441kj
84rpm
41%
18mph
Friday 8/14/20 @ 5:29 AM
161kj
0rpm
0%
0mph
Tuesday 3/24/20 @ 9:50 PM
✅
203kj
75rpm
44%
17mph
Workouts
247
kj
Friday 4/23/21
184
kj
Wednesday 11/24/21
198
kj
Saturday 5/1/21
180
kj
Monday 8/2/21
179
kj
Wednesday 4/28/21
173
kj
Tuesday 3/30/21
261
kj
Tuesday 12/8/20