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Shake and Bake
alifrmthevalley
SoCal 🌴
6
Beat beckala232
VS
beckala232
petaluma, ca
17 🔥
Beat alifrmthevalley
Workouts
Previous Workouts
Next Workouts
Friday 4/23/21 @ 12:57 AM
247
kj
83
rpm
32
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/24/21 @ 11:27 PM
✅
262
kj
74
rpm
36
%
14
mph
Wednesday 11/24/21 @ 1:45 AM
✅
184
kj
90
rpm
30
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/20/21 @ 6:57 PM
182
kj
74
rpm
35
%
14
mph
Saturday 5/1/21 @ 7:1 PM
198
kj
86
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Thursday 4/29/21 @ 4:21 PM
✅
203
kj
79
rpm
38
%
14
mph
Monday 8/2/21 @ 7:22 PM
180
kj
84
rpm
31
%
14
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 5/15/21 @ 9:19 PM
✅
203
kj
80
rpm
35
%
14
mph
Wednesday 7/21/21 @ 3:5 AM
178
kj
83
rpm
31
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/24/21 @ 4:40 PM
✅
200
kj
73
rpm
37
%
14
mph
Tuesday 5/4/21 @ 3:24 AM
248
kj
82
rpm
32
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/3/21 @ 8:11 PM
✅
270
kj
75
rpm
36
%
14
mph
Saturday 4/24/21 @ 10:22 PM
182
kj
79
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/19/21 @ 6:58 PM
✅
196
kj
77
rpm
35
%
14
mph
Thursday 3/25/21 @ 1:29 AM
✅
203
kj
79
rpm
33
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/16/21 @ 2:28 PM
182
kj
76
rpm
33
%
13
mph
Monday 10/19/20 @ 11:43 PM
109
kj
73
rpm
40
%
16
mph
20 min FTP Test Ride
Denis Morton
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Share
Monday 3/15/21 @ 6:3 PM
✅
129
kj
82
rpm
40
%
17
mph
Tuesday 8/4/20 @ 2:32 AM
kj
rpm
%
0
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 7/23/20 @ 9:59 PM
✅
117
kj
63
rpm
40
%
13
mph
Previous Workouts
Next Workouts
alifrmthevalley
SoCal 🌴
6
Beat beckala232
VS
beckala232
petaluma, ca
17 🔥
Beat alifrmthevalley
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
247
kj
Friday 4/23/21
✅
262
kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
184
kj
Wednesday 11/24/21
182
kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
198
kj
Saturday 5/1/21
✅
203
kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
180
kj
Monday 8/2/21
✅
203
kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
178
kj
Wednesday 7/21/21
✅
200
kj
Saturday 7/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
248
kj
Tuesday 5/4/21
✅
270
kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
182
kj
Saturday 4/24/21
✅
196
kj
Monday 4/19/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
203
kj
Thursday 3/25/21
182
kj
Tuesday 2/16/21
20 min FTP Test Ride
Denis Morton
View Class
Share
109
kj
Monday 10/19/20
✅
129
kj
Monday 3/15/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
kj
Tuesday 8/4/20
✅
117
kj
Thursday 7/23/20
Previous Workouts
Next Workouts