Shake and Bake

Workouts

Monday 1/30/23 @ 12:33 AM
115kj
88rpm
29%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/27/23 @ 10:8 AM
✅
226kj
76rpm
43%
17mph
Thursday 10/14/21 @ 5:41 AM
200kj
81rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 9:18 PM
✅
365kj
72rpm
44%
17mph
Thursday 9/29/22 @ 2:37 AM
143kj
71rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Monday 10/10/22 @ 8:38 PM
✅
184kj
58rpm
46%
15mph
Friday 11/20/20 @ 3:35 AM
173kj
82rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/11/22 @ 12:5 PM
✅
376kj
72rpm
46%
18mph
Friday 10/29/21 @ 7:21 PM
197kj
86rpm
32%
14mph
45 min Power Zone Ride
Olivia Amato
Tuesday 10/26/21 @ 8:59 PM
✅
392kj
78rpm
44%
18mph
Friday 4/1/22 @ 10:19 PM
302kj
88rpm
30%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 12:20 PM
✅
577kj
72rpm
45%
18mph
Saturday 2/12/22 @ 8:54 PM
196kj
85rpm
32%
14mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/11/21 @ 9:30 AM
✅
313kj
70rpm
43%
16mph
Sunday 5/9/21 @ 7:56 PM
313kj
83rpm
32%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/1/22 @ 9:35 PM
✅
591kj
72rpm
46%
18mph
Tuesday 1/25/22 @ 5:11 AM
246kj
86rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 12:47 PM
✅
472kj
72rpm
46%
18mph
Thursday 2/25/21 @ 2:32 AM
135kj
76rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 10:7 AM
✅
228kj
73rpm
45%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
115 kj
Monday 1/30/23
✅ 226 kj
Friday 1/27/23
45 min Power Zone Ride
Denis Morton
200 kj
Thursday 10/14/21
✅ 365 kj
Monday 10/11/21
30 min Pop Ride
Cody Rigsby
143 kj
Thursday 9/29/22
✅ 184 kj
Monday 10/10/22
45 min Power Zone Ride
Matt Wilpers
173 kj
Friday 11/20/20
✅ 376 kj
Sunday 9/11/22
45 min Power Zone Ride
Olivia Amato
197 kj
Friday 10/29/21
✅ 392 kj
Tuesday 10/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Friday 4/1/22
✅ 577 kj
Saturday 4/2/22
45 min Power Zone Ride
Ben Alldis
196 kj
Saturday 2/12/22
✅ 313 kj
Wednesday 8/11/21
75 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Sunday 5/9/21
✅ 591 kj
Tuesday 2/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Tuesday 1/25/22
✅ 472 kj
Sunday 1/16/22
30 min Pop Ride
Cody Rigsby
135 kj
Thursday 2/25/21
✅ 228 kj
Wednesday 2/17/21