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Shake and Bake
alifrmthevalley
SoCal π΄
6
Beat 50shadesofshae
VS
50shadesofshae
π€πATX π€π
9 π₯
Beat alifrmthevalley
Workouts
Previous Workouts
Tuesday 3/8/22 @ 1:45 AM
135
kj
80
rpm
34
%
14
mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
View Class
Share
Thursday 12/30/21 @ 1:4 AM
β
155
kj
71
rpm
39
%
15
mph
Wednesday 3/2/22 @ 3:55 AM
130
kj
77
rpm
36
%
14
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Sunday 2/13/22 @ 2:4 AM
β
145
kj
72
rpm
40
%
14
mph
Sunday 2/6/22 @ 2:11 AM
β
206
kj
84
rpm
32
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/27/22 @ 8:37 PM
kj
rpm
%
0
mph
Tuesday 1/11/22 @ 10:52 PM
191
kj
82
rpm
32
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 1/10/22 @ 1:20 AM
β
223
kj
78
rpm
36
%
15
mph
Monday 1/10/22 @ 3:49 AM
176
kj
84
rpm
30
%
13
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Tuesday 1/4/22 @ 6:56 PM
β
238
kj
75
rpm
38
%
15
mph
Previous Workouts
alifrmthevalley
SoCal π΄
6
Beat 50shadesofshae
VS
50shadesofshae
π€πATX π€π
9 π₯
Beat alifrmthevalley
Workouts
Previous Workouts
30 min XOXO, Cody: Slay Ride
Cody Rigsby
View Class
Share
135
kj
Tuesday 3/8/22
β
155
kj
Thursday 12/30/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
130
kj
Wednesday 3/2/22
β
145
kj
Sunday 2/13/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
206
kj
Sunday 2/6/22
kj
Thursday 1/27/22
45 min Power Zone Ride
Denis Morton
View Class
Share
191
kj
Tuesday 1/11/22
β
223
kj
Monday 1/10/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
176
kj
Monday 1/10/22
β
238
kj
Tuesday 1/4/22
Previous Workouts