Shake and Bake

Workouts

Tuesday 3/8/22 @ 1:45 AM
135kj
80rpm
34%
14mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/30/21 @ 1:4 AM
βœ…
155kj
71rpm
39%
15mph
Wednesday 3/2/22 @ 3:55 AM
130kj
77rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/13/22 @ 2:4 AM
βœ…
145kj
72rpm
40%
14mph
Sunday 2/6/22 @ 2:11 AM
βœ…
206kj
84rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/27/22 @ 8:37 PM
kj
rpm
%
0mph
Tuesday 1/11/22 @ 10:52 PM
191kj
82rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 1:20 AM
βœ…
223kj
78rpm
36%
15mph
Monday 1/10/22 @ 3:49 AM
176kj
84rpm
30%
13mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/4/22 @ 6:56 PM
βœ…
238kj
75rpm
38%
15mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
135 kj
Tuesday 3/8/22
βœ… 155 kj
Thursday 12/30/21
30 min XOXO, Cody
Cody Rigsby
130 kj
Wednesday 3/2/22
βœ… 145 kj
Sunday 2/13/22
45 min Power Zone Ride
Matt Wilpers
βœ… 206 kj
Sunday 2/6/22
kj
Thursday 1/27/22
45 min Power Zone Ride
Denis Morton
191 kj
Tuesday 1/11/22
βœ… 223 kj
Monday 1/10/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
176 kj
Monday 1/10/22
βœ… 238 kj
Tuesday 1/4/22