Shake and Bake

Workouts

Saturday 8/24/19 @ 1:57 PM
✅
275kj
68rpm
40%
14mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/4/20 @ 1:14 PM
222kj
77rpm
32%
13mph
Monday 4/12/21 @ 6:0 PM
✅
99kj
71rpm
39%
15mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 5/12/21 @ 9:16 AM
62kj
73rpm
29%
11mph
Thursday 8/27/20 @ 9:55 PM
✅
189kj
61rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 8/27/20 @ 10:5 PM
kj
rpm
%
0mph
Monday 4/6/20 @ 11:0 PM
✅
160kj
65rpm
43%
15mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/29/19 @ 9:54 PM
156kj
74rpm
38%
15mph
Wednesday 4/22/20 @ 10:29 PM
134kj
66rpm
40%
14mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 10:0 PM
✅
180kj
72rpm
42%
16mph
Saturday 3/21/20 @ 1:59 PM
213kj
60rpm
43%
15mph
45 min Epic Sing Along Ride
Jenn Sherman
Saturday 3/21/20 @ 1:55 PM
✅
286kj
0rpm
0%
0mph
Tuesday 3/3/20 @ 4:12 PM
✅
130kj
62rpm
41%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 11:51 PM
kj
rpm
%
0mph
Saturday 5/18/19 @ 7:44 PM
126kj
65rpm
40%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/26/19 @ 6:27 PM
✅
167kj
75rpm
39%
16mph
Wednesday 5/1/19 @ 8:51 PM
✅
198kj
64rpm
40%
14mph
45 min Mantra Ride
Christine D'Ercole
Friday 2/1/19 @ 10:57 PM
184kj
71rpm
36%
14mph
Thursday 4/4/19 @ 1:53 PM
70kj
72rpm
33%
13mph
20 min Low Impact Ride
Christine D'Ercole
Monday 4/8/19 @ 12:25 AM
✅
106kj
75rpm
38%
15mph

Workouts

60 min Climb Ride
Christine D'Ercole
✅ 275 kj
Saturday 8/24/19
222 kj
Saturday 4/4/20
20 min Reflection Ride
Christine D'Ercole
✅ 99 kj
Monday 4/12/21
62 kj
Wednesday 5/12/21
30 min Pop Ride
Cody Rigsby
✅ 189 kj
Thursday 8/27/20
kj
Thursday 8/27/20
30 min P!nk Ride
Christine D'Ercole
✅ 160 kj
Monday 4/6/20
156 kj
Friday 11/29/19
30 min JLO Ride
Jess & Robin
134 kj
Wednesday 4/22/20
✅ 180 kj
Tuesday 10/15/19
45 min Epic Sing Along Ride
Jenn Sherman
213 kj
Saturday 3/21/20
✅ 286 kj
Saturday 3/21/20
30 min XOXO, Cody
Cody Rigsby
✅ 130 kj
Tuesday 3/3/20
kj
Wednesday 1/22/20
30 min Backstreet Boys Ride
Cody Rigsby
126 kj
Saturday 5/18/19
✅ 167 kj
Sunday 5/26/19
45 min Mantra Ride
Christine D'Ercole
✅ 198 kj
Wednesday 5/1/19
184 kj
Friday 2/1/19
20 min Low Impact Ride
Christine D'Ercole
70 kj
Thursday 4/4/19
✅ 106 kj
Monday 4/8/19