Shake and Bake
Workouts
Friday 4/23/21 @ 4:30 PM
108kj
68rpm
42%
15mph
Monday 4/19/21 @ 12:34 PM
✅
174kj
79rpm
45%
19mph
Tuesday 3/23/21 @ 6:0 PM
96kj
71rpm
39%
15mph
Wednesday 3/17/21 @ 12:34 PM
✅
143kj
86rpm
39%
17mph
Tuesday 9/15/20 @ 4:59 PM
151kj
64rpm
43%
15mph
Friday 3/5/21 @ 11:23 AM
✅
265kj
75rpm
47%
19mph
Saturday 9/19/20 @ 4:30 PM
85kj
37rpm
43%
8mph
Monday 11/2/20 @ 12:10 PM
✅
129kj
72rpm
44%
17mph
Sunday 11/1/20 @ 3:58 PM
229kj
62rpm
43%
15mph
Wednesday 7/31/19 @ 10:39 AM
✅
371kj
76rpm
46%
18mph
Wednesday 10/28/20 @ 4:0 PM
147kj
62rpm
43%
15mph
Monday 10/26/20 @ 11:31 AM
✅
256kj
76rpm
47%
19mph
Wednesday 8/12/20 @ 11:20 PM
177kj
62rpm
47%
16mph
Friday 8/14/20 @ 11:0 AM
✅
303kj
76rpm
51%
20mph
Thursday 6/25/20 @ 6:0 PM
164kj
64rpm
44%
16mph
Thursday 4/23/20 @ 12:5 PM
✅
297kj
79rpm
48%
20mph
Saturday 4/25/20 @ 1:49 PM
34kj
70rpm
35%
13mph
Saturday 3/14/20 @ 4:14 PM
✅
95kj
81rpm
46%
19mph
Thursday 3/19/20 @ 8:22 PM
135kj
63rpm
41%
14mph
Saturday 3/21/20 @ 11:46 AM
✅
292kj
79rpm
47%
19mph
Workouts
96
kj
Tuesday 3/23/21
85
kj
Saturday 9/19/20
229
kj
Sunday 11/1/20
164
kj
Thursday 6/25/20