Shake and Bake
Workouts
Monday 8/16/21 @ 3:38 PM
39kj
65rpm
38%
13mph
Tuesday 12/14/21 @ 6:51 AM
✅
56kj
73rpm
39%
15mph
Wednesday 10/14/20 @ 11:28 PM
171kj
59rpm
47%
16mph
Wednesday 10/14/20 @ 11:25 PM
✅
288kj
80rpm
47%
19mph
Tuesday 12/1/20 @ 7:35 PM
51kj
64rpm
36%
13mph
Sunday 8/2/20 @ 5:44 PM
✅
128kj
86rpm
42%
18mph
Friday 9/18/20 @ 7:59 PM
135kj
68rpm
39%
14mph
Monday 3/23/20 @ 3:54 PM
✅
191kj
86rpm
37%
16mph
Sunday 9/13/20 @ 2:59 PM
152kj
61rpm
44%
15mph
Tuesday 5/19/20 @ 3:41 PM
✅
270kj
85rpm
44%
19mph
Saturday 8/1/20 @ 6:57 PM
104kj
71rpm
40%
15mph
Saturday 8/1/20 @ 6:54 PM
✅
195kj
84rpm
45%
19mph
Tuesday 3/24/20 @ 3:22 PM
87kj
63rpm
40%
14mph
Thursday 3/19/20 @ 3:4 PM
✅
153kj
87rpm
40%
18mph
Sunday 3/8/20 @ 4:43 PM
263kj
64rpm
40%
14mph
Tuesday 3/10/20 @ 4:45 PM
✅
450kj
88rpm
39%
17mph
Saturday 8/31/19 @ 6:58 PM
295kj
66rpm
37%
14mph
Friday 3/29/19 @ 9:44 PM
✅
519kj
90rpm
38%
17mph
Tuesday 6/18/19 @ 1:0 PM
62kj
70rpm
33%
12mph
Tuesday 8/6/19 @ 11:8 AM
✅
101kj
90rpm
33%
15mph
Workouts
171
kj
Wednesday 10/14/20
135
kj
Friday 9/18/20
152
kj
Sunday 9/13/20
104
kj
Saturday 8/1/20
263
kj
Sunday 3/8/20
295
kj
Saturday 8/31/19