Shake and Bake

Workouts

Wednesday 9/2/20 @ 4:58 PM
βœ…
145kj
64rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/3/20 @ 1:23 PM
139kj
65rpm
40%
13mph
Wednesday 10/14/20 @ 11:28 PM
βœ…
171kj
59rpm
47%
16mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/21/20 @ 11:36 AM
128kj
63rpm
39%
13mph
Sunday 10/18/20 @ 3:56 PM
βœ…
161kj
60rpm
45%
15mph
30 min Sundays with Love
Ally Love
Monday 10/19/20 @ 11:48 AM
141kj
61rpm
42%
13mph
Monday 10/12/20 @ 7:3 PM
125kj
61rpm
41%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 11:44 AM
βœ…
132kj
63rpm
39%
13mph
Tuesday 7/7/20 @ 2:59 PM
168kj
62rpm
45%
16mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/9/20 @ 11:41 AM
βœ…
183kj
67rpm
45%
16mph
Tuesday 3/24/20 @ 3:44 PM
125kj
54rpm
44%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/9/20 @ 12:49 PM
βœ…
184kj
65rpm
45%
15mph
Thursday 5/21/20 @ 8:59 PM
βœ…
238kj
59rpm
46%
15mph
45 min Pop Ride
Cody Rigsby
Friday 12/20/19 @ 1:36 PM
209kj
60rpm
40%
13mph
Tuesday 5/19/20 @ 8:53 PM
131kj
61rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/17/20 @ 3:11 PM
βœ…
151kj
62rpm
41%
14mph
Saturday 3/7/20 @ 5:14 PM
136kj
64rpm
41%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 1:57 PM
βœ…
152kj
74rpm
38%
15mph
Tuesday 12/31/19 @ 2:27 PM
122kj
60rpm
41%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 1/3/20 @ 1:8 PM
βœ…
147kj
60rpm
43%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 145 kj
Wednesday 9/2/20
139 kj
Tuesday 11/3/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 171 kj
Wednesday 10/14/20
128 kj
Wednesday 10/21/20
30 min Sundays with Love
Ally Love
βœ… 161 kj
Sunday 10/18/20
141 kj
Monday 10/19/20
30 min XOXO, Cody
Cody Rigsby
125 kj
Monday 10/12/20
βœ… 132 kj
Wednesday 10/7/20
30 min Whitney Houston Ride
Ally Love
168 kj
Tuesday 7/7/20
βœ… 183 kj
Thursday 7/9/20
30 min Pop Ride
Cody Rigsby
125 kj
Tuesday 3/24/20
βœ… 184 kj
Tuesday 6/9/20
45 min Pop Ride
Cody Rigsby
βœ… 238 kj
Thursday 5/21/20
209 kj
Friday 12/20/19
30 min Intervals & Arms Ride
Cody Rigsby
131 kj
Tuesday 5/19/20
βœ… 151 kj
Friday 4/17/20
30 min XOXO, Cody
Cody Rigsby
136 kj
Saturday 3/7/20
βœ… 152 kj
Friday 2/14/20
30 min Best of the Decade Ride
Cody Rigsby
122 kj
Tuesday 12/31/19
βœ… 147 kj
Friday 1/3/20