Shake and Bake

Workouts

Sunday 6/20/21 @ 3:17 PM
✅
36kj
63rpm
37%
13mph
10 min Low Impact Ride
Christine D'Ercole
Monday 6/28/21 @ 2:35 PM
31kj
78rpm
30%
12mph
Monday 4/6/20 @ 11:0 PM
✅
160kj
65rpm
43%
15mph
30 min P!nk Ride
Christine D'Ercole
Sunday 1/12/20 @ 3:41 AM
120kj
67rpm
37%
13mph
Sunday 3/22/20 @ 6:57 PM
131kj
69rpm
38%
14mph
30 min New Wave Ride
Christine D'Ercole
Monday 4/13/20 @ 5:21 PM
✅
151kj
69rpm
40%
15mph
Friday 1/10/20 @ 1:28 AM
✅
158kj
59rpm
46%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:28 AM
116kj
66rpm
38%
13mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
✅ 36 kj
Sunday 6/20/21
31 kj
Monday 6/28/21
30 min P!nk Ride
Christine D'Ercole
✅ 160 kj
Monday 4/6/20
120 kj
Sunday 1/12/20
30 min New Wave Ride
Christine D'Ercole
131 kj
Sunday 3/22/20
✅ 151 kj
Monday 4/13/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 158 kj
Friday 1/10/20
116 kj
Friday 1/10/20