Shake and Bake
Workouts
Tuesday 11/3/20 @ 1:30 PM
95kj
71rpm
41%
16mph
Monday 10/26/20 @ 10:12 PM
✅
104kj
71rpm
40%
15mph
Saturday 8/1/20 @ 2:8 PM
✅
141kj
81rpm
41%
17mph
Monday 8/3/20 @ 9:23 PM
117kj
72rpm
42%
16mph
Wednesday 5/6/20 @ 12:15 PM
✅
61kj
72rpm
42%
16mph
Thursday 7/9/20 @ 12:32 PM
53kj
67rpm
41%
15mph
Thursday 7/2/20 @ 7:15 PM
✅
111kj
83rpm
42%
17mph
Friday 12/6/19 @ 3:7 PM
62kj
78rpm
33%
14mph
Wednesday 7/1/20 @ 7:50 PM
✅
197kj
77rpm
41%
17mph
Sunday 6/28/20 @ 3:42 PM
153kj
69rpm
41%
15mph
Saturday 6/27/20 @ 11:37 AM
✅
174kj
81rpm
38%
16mph
Wednesday 6/17/20 @ 2:42 PM
142kj
75rpm
37%
14mph
Friday 6/19/20 @ 7:43 PM
✅
102kj
77rpm
37%
15mph
Thursday 6/18/20 @ 12:27 PM
90kj
78rpm
35%
14mph
Tuesday 5/12/20 @ 11:55 AM
✅
172kj
81rpm
38%
16mph
Wednesday 10/2/19 @ 2:45 PM
137kj
74rpm
37%
14mph
Tuesday 4/28/20 @ 4:53 PM
✅
127kj
85rpm
38%
16mph
Thursday 4/9/20 @ 11:32 PM
97kj
74rpm
37%
15mph
Thursday 1/30/20 @ 5:56 PM
✅
229kj
79rpm
44%
18mph
Sunday 2/2/20 @ 6:36 PM
136kj
72rpm
38%
14mph