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Shake and Bake
aliciasupermom
ROC NY
1
Beat on2nxtchapter
VS
on2nxtchapter
Seattle
22 🔥
Beat aliciasupermom
Workouts
Previous Workouts
Next Workouts
Friday 3/26/21 @ 11:9 AM
✅
187
kj
84
rpm
38
%
16
mph
30 min The Chicks Ride
Christine D'Ercole
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Wednesday 11/10/21 @ 3:36 AM
158
kj
78
rpm
37
%
15
mph
Tuesday 2/2/21 @ 12:5 PM
142
kj
87
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
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Thursday 6/11/20 @ 5:23 PM
✅
185
kj
82
rpm
38
%
16
mph
Sunday 12/27/20 @ 5:3 PM
177
kj
77
rpm
40
%
16
mph
30 min Club Bangers Ride
Alex Toussaint
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Friday 8/28/20 @ 3:29 PM
✅
184
kj
75
rpm
41
%
16
mph
Sunday 12/20/20 @ 2:3 PM
134
kj
84
rpm
39
%
17
mph
20 min FTP Test Ride
Denis Morton
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Tuesday 6/9/20 @ 5:21 PM
✅
180
kj
80
rpm
46
%
19
mph
Tuesday 11/10/20 @ 11:58 AM
120
kj
82
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 6/23/20 @ 2:53 PM
✅
180
kj
85
rpm
37
%
16
mph
Tuesday 11/3/20 @ 11:57 AM
157
kj
81
rpm
37
%
15
mph
30 min Sundays with Love
Ally Love
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Friday 11/6/20 @ 2:27 PM
✅
201
kj
80
rpm
41
%
17
mph
Thursday 12/19/19 @ 6:57 PM
196
kj
68
rpm
38
%
13
mph
45 min Sundays with Love
Ally Love
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Share
Monday 10/28/19 @ 1:30 PM
✅
311
kj
79
rpm
42
%
17
mph
Wednesday 12/18/19 @ 1:48 PM
138
kj
79
rpm
35
%
14
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Monday 11/4/19 @ 2:46 PM
✅
200
kj
83
rpm
39
%
17
mph
Saturday 11/9/19 @ 6:27 PM
97
kj
63
rpm
40
%
13
mph
45 min Sundays with Love
Ally Love
View Class
Share
Monday 10/21/19 @ 1:10 PM
✅
308
kj
81
rpm
41
%
17
mph
Tuesday 1/22/19 @ 1:42 PM
205
kj
61
rpm
41
%
14
mph
45 min Feel Good Ride
Ally Love
View Class
Share
Monday 1/21/19 @ 3:52 PM
✅
304
kj
72
rpm
43
%
16
mph
Previous Workouts
Next Workouts
aliciasupermom
ROC NY
1
Beat on2nxtchapter
VS
on2nxtchapter
Seattle
22 🔥
Beat aliciasupermom
Workouts
Previous Workouts
Next Workouts
30 min The Chicks Ride
Christine D'Ercole
View Class
Share
✅
187
kj
Friday 3/26/21
158
kj
Wednesday 11/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
142
kj
Tuesday 2/2/21
✅
185
kj
Thursday 6/11/20
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
177
kj
Sunday 12/27/20
✅
184
kj
Friday 8/28/20
20 min FTP Test Ride
Denis Morton
View Class
Share
134
kj
Sunday 12/20/20
✅
180
kj
Tuesday 6/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
120
kj
Tuesday 11/10/20
✅
180
kj
Tuesday 6/23/20
30 min Sundays with Love
Ally Love
View Class
Share
157
kj
Tuesday 11/3/20
✅
201
kj
Friday 11/6/20
45 min Sundays with Love
Ally Love
View Class
Share
196
kj
Thursday 12/19/19
✅
311
kj
Monday 10/28/19
30 min P!nk Ride
Christine D'Ercole
View Class
Share
138
kj
Wednesday 12/18/19
✅
200
kj
Monday 11/4/19
45 min Sundays with Love
Ally Love
View Class
Share
97
kj
Saturday 11/9/19
✅
308
kj
Monday 10/21/19
45 min Feel Good Ride
Ally Love
View Class
Share
205
kj
Tuesday 1/22/19
✅
304
kj
Monday 1/21/19
Previous Workouts
Next Workouts