Shake and Bake

Workouts

Friday 3/26/21 @ 11:9 AM
✅
187kj
84rpm
38%
16mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 11/10/21 @ 3:36 AM
158kj
78rpm
37%
15mph
Tuesday 2/2/21 @ 12:5 PM
142kj
87rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/11/20 @ 5:23 PM
✅
185kj
82rpm
38%
16mph
Sunday 12/27/20 @ 5:3 PM
177kj
77rpm
40%
16mph
30 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 3:29 PM
✅
184kj
75rpm
41%
16mph
Sunday 12/20/20 @ 2:3 PM
134kj
84rpm
39%
17mph
20 min FTP Test Ride
Denis Morton
Tuesday 6/9/20 @ 5:21 PM
✅
180kj
80rpm
46%
19mph
Tuesday 11/10/20 @ 11:58 AM
120kj
82rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 2:53 PM
✅
180kj
85rpm
37%
16mph
Tuesday 11/3/20 @ 11:57 AM
157kj
81rpm
37%
15mph
30 min Sundays with Love
Ally Love
Friday 11/6/20 @ 2:27 PM
✅
201kj
80rpm
41%
17mph
Thursday 12/19/19 @ 6:57 PM
196kj
68rpm
38%
13mph
45 min Sundays with Love
Ally Love
Monday 10/28/19 @ 1:30 PM
✅
311kj
79rpm
42%
17mph
Wednesday 12/18/19 @ 1:48 PM
138kj
79rpm
35%
14mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 2:46 PM
✅
200kj
83rpm
39%
17mph
Saturday 11/9/19 @ 6:27 PM
97kj
63rpm
40%
13mph
45 min Sundays with Love
Ally Love
Monday 10/21/19 @ 1:10 PM
✅
308kj
81rpm
41%
17mph
Tuesday 1/22/19 @ 1:42 PM
205kj
61rpm
41%
14mph
45 min Feel Good Ride
Ally Love
Monday 1/21/19 @ 3:52 PM
✅
304kj
72rpm
43%
16mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
✅ 187 kj
Friday 3/26/21
158 kj
Wednesday 11/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
142 kj
Tuesday 2/2/21
✅ 185 kj
Thursday 6/11/20
30 min Club Bangers Ride
Alex Toussaint
177 kj
Sunday 12/27/20
✅ 184 kj
Friday 8/28/20
20 min FTP Test Ride
Denis Morton
134 kj
Sunday 12/20/20
✅ 180 kj
Tuesday 6/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
120 kj
Tuesday 11/10/20
✅ 180 kj
Tuesday 6/23/20
30 min Sundays with Love
Ally Love
157 kj
Tuesday 11/3/20
✅ 201 kj
Friday 11/6/20
45 min Sundays with Love
Ally Love
196 kj
Thursday 12/19/19
✅ 311 kj
Monday 10/28/19
30 min P!nk Ride
Christine D'Ercole
138 kj
Wednesday 12/18/19
✅ 200 kj
Monday 11/4/19
45 min Sundays with Love
Ally Love
97 kj
Saturday 11/9/19
✅ 308 kj
Monday 10/21/19
45 min Feel Good Ride
Ally Love
205 kj
Tuesday 1/22/19
✅ 304 kj
Monday 1/21/19