Shake and Bake

Workouts

Wednesday 7/29/20 @ 3:26 PM
125kj
59rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 9:50 PM
✅
227kj
74rpm
46%
18mph
Wednesday 9/25/19 @ 3:51 PM
156kj
71rpm
40%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 4:6 PM
✅
230kj
80rpm
43%
18mph
Wednesday 1/22/20 @ 10:31 PM
✅
208kj
70rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 9:59 PM
205kj
74rpm
44%
17mph
Monday 1/20/20 @ 5:21 PM
✅
175kj
76rpm
39%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 9:1 PM
169kj
81rpm
37%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
125 kj
Wednesday 7/29/20
✅ 227 kj
Thursday 7/23/20
30 min Lizzo Ride
Robin Arzón
156 kj
Wednesday 9/25/19
✅ 230 kj
Friday 5/8/20
30 min XOXO, Cody
Cody Rigsby
✅ 208 kj
Wednesday 1/22/20
205 kj
Wednesday 1/22/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 175 kj
Monday 1/20/20
169 kj
Monday 1/13/20