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Shake and Bake
alicianbids
β‘οΈJERSEYβ‘οΈπ€
41 π₯
Beat afsean
VS
afsean
Belleville, IL π’ π΄πΎππΎ
12
Beat alicianbids
Workouts
Previous Workouts
Next Workouts
Friday 5/6/22 @ 10:9 AM
β
76
kj
90
rpm
39
%
18
mph
10 min Low Impact Ride
Ally Love
View Class
Share
Tuesday 3/2/21 @ 12:48 PM
66
kj
86
rpm
38
%
17
mph
Tuesday 11/23/21 @ 9:26 PM
328
kj
82
rpm
49
%
21
mph
30 min Hip Hop Ride
Kendall Toole
View Class
Share
Tuesday 11/23/21 @ 12:28 PM
β
353
kj
79
rpm
51
%
21
mph
Sunday 9/26/21 @ 6:46 PM
β
302
kj
82
rpm
47
%
20
mph
30 min Pop Ride
Kendall Toole
View Class
Share
Friday 8/27/21 @ 8:18 PM
256
kj
75
rpm
47
%
19
mph
Sunday 7/11/21 @ 3:41 PM
β
302
kj
81
rpm
47
%
20
mph
30 min Pop Ride
Kendall Toole
View Class
Share
Sunday 7/18/21 @ 1:51 PM
219
kj
71
rpm
45
%
17
mph
Tuesday 7/13/21 @ 4:53 PM
β
294
kj
79
rpm
48
%
20
mph
30 min 90s Ride
Emma Lovewell
View Class
Share
Friday 7/16/21 @ 12:2 PM
220
kj
72
rpm
46
%
17
mph
Tuesday 6/15/21 @ 9:46 PM
β
312
kj
81
rpm
48
%
20
mph
30 min 90s Ride
Ally Love
View Class
Share
Tuesday 6/15/21 @ 11:53 AM
279
kj
79
rpm
47
%
19
mph
Tuesday 3/16/21 @ 4:4 PM
β
313
kj
84
rpm
47
%
20
mph
30 min HIIT & Hills Ride
Kendall Toole
View Class
Share
Thursday 3/18/21 @ 1:22 PM
248
kj
80
rpm
44
%
18
mph
Monday 2/8/21 @ 9:25 PM
535
kj
83
rpm
44
%
19
mph
60 min Football Pregame Ride
Jenn Sherman
View Class
Share
Sunday 2/7/21 @ 2:28 PM
β
621
kj
82
rpm
48
%
20
mph
Thursday 7/4/19 @ 3:38 PM
β
402
kj
82
rpm
45
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Sunday 4/12/20 @ 2:58 PM
342
kj
78
rpm
44
%
18
mph
Thursday 4/2/20 @ 1:56 PM
340
kj
81
rpm
50
%
21
mph
30 min Hip Hop Ride
Kendall Toole
View Class
Share
Thursday 4/2/20 @ 1:57 PM
β
491
kj
140
rpm
0
%
0
mph
Previous Workouts
Next Workouts
alicianbids
β‘οΈJERSEYβ‘οΈπ€
41 π₯
Beat afsean
VS
afsean
Belleville, IL π’ π΄πΎππΎ
12
Beat alicianbids
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Ally Love
View Class
Share
β
76
kj
Friday 5/6/22
66
kj
Tuesday 3/2/21
30 min Hip Hop Ride
Kendall Toole
View Class
Share
328
kj
Tuesday 11/23/21
β
353
kj
Tuesday 11/23/21
30 min Pop Ride
Kendall Toole
View Class
Share
β
302
kj
Sunday 9/26/21
256
kj
Friday 8/27/21
30 min Pop Ride
Kendall Toole
View Class
Share
β
302
kj
Sunday 7/11/21
219
kj
Sunday 7/18/21
30 min 90s Ride
Emma Lovewell
View Class
Share
β
294
kj
Tuesday 7/13/21
220
kj
Friday 7/16/21
30 min 90s Ride
Ally Love
View Class
Share
β
312
kj
Tuesday 6/15/21
279
kj
Tuesday 6/15/21
30 min HIIT & Hills Ride
Kendall Toole
View Class
Share
β
313
kj
Tuesday 3/16/21
248
kj
Thursday 3/18/21
60 min Football Pregame Ride
Jenn Sherman
View Class
Share
535
kj
Monday 2/8/21
β
621
kj
Sunday 2/7/21
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
402
kj
Thursday 7/4/19
342
kj
Sunday 4/12/20
30 min Hip Hop Ride
Kendall Toole
View Class
Share
340
kj
Thursday 4/2/20
β
491
kj
Thursday 4/2/20
Previous Workouts
Next Workouts