Shake and Bake

Workouts

Friday 5/6/22 @ 10:9 AM
βœ…
76kj
90rpm
39%
18mph
10 min Low Impact Ride
Ally Love
Tuesday 3/2/21 @ 12:48 PM
66kj
86rpm
38%
17mph
Tuesday 11/23/21 @ 9:26 PM
328kj
82rpm
49%
21mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 11/23/21 @ 12:28 PM
βœ…
353kj
79rpm
51%
21mph
Sunday 9/26/21 @ 6:46 PM
βœ…
302kj
82rpm
47%
20mph
30 min Pop Ride
Kendall Toole
Friday 8/27/21 @ 8:18 PM
256kj
75rpm
47%
19mph
Sunday 7/11/21 @ 3:41 PM
βœ…
302kj
81rpm
47%
20mph
30 min Pop Ride
Kendall Toole
Sunday 7/18/21 @ 1:51 PM
219kj
71rpm
45%
17mph
Tuesday 7/13/21 @ 4:53 PM
βœ…
294kj
79rpm
48%
20mph
30 min 90s Ride
Emma Lovewell
Friday 7/16/21 @ 12:2 PM
220kj
72rpm
46%
17mph
Tuesday 6/15/21 @ 9:46 PM
βœ…
312kj
81rpm
48%
20mph
30 min 90s Ride
Ally Love
Tuesday 6/15/21 @ 11:53 AM
279kj
79rpm
47%
19mph
Tuesday 3/16/21 @ 4:4 PM
βœ…
313kj
84rpm
47%
20mph
30 min HIIT & Hills Ride
Kendall Toole
Thursday 3/18/21 @ 1:22 PM
248kj
80rpm
44%
18mph
Monday 2/8/21 @ 9:25 PM
535kj
83rpm
44%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/7/21 @ 2:28 PM
βœ…
621kj
82rpm
48%
20mph
Thursday 7/4/19 @ 3:38 PM
βœ…
402kj
82rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/12/20 @ 2:58 PM
342kj
78rpm
44%
18mph
Thursday 4/2/20 @ 1:56 PM
340kj
81rpm
50%
21mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:57 PM
βœ…
491kj
140rpm
0%
0mph

Workouts

10 min Low Impact Ride
Ally Love
βœ… 76 kj
Friday 5/6/22
66 kj
Tuesday 3/2/21
30 min Hip Hop Ride
Kendall Toole
328 kj
Tuesday 11/23/21
βœ… 353 kj
Tuesday 11/23/21
30 min Pop Ride
Kendall Toole
βœ… 302 kj
Sunday 9/26/21
256 kj
Friday 8/27/21
30 min Pop Ride
Kendall Toole
βœ… 302 kj
Sunday 7/11/21
219 kj
Sunday 7/18/21
30 min 90s Ride
Emma Lovewell
βœ… 294 kj
Tuesday 7/13/21
220 kj
Friday 7/16/21
30 min 90s Ride
Ally Love
βœ… 312 kj
Tuesday 6/15/21
279 kj
Tuesday 6/15/21
30 min HIIT & Hills Ride
Kendall Toole
βœ… 313 kj
Tuesday 3/16/21
248 kj
Thursday 3/18/21
60 min Football Pregame Ride
Jenn Sherman
535 kj
Monday 2/8/21
βœ… 621 kj
Sunday 2/7/21
45 min All for One Ride
Cycling Instructors 2019
βœ… 402 kj
Thursday 7/4/19
342 kj
Sunday 4/12/20
30 min Hip Hop Ride
Kendall Toole
340 kj
Thursday 4/2/20
βœ… 491 kj
Thursday 4/2/20