Shake and Bake

Workouts

Saturday 12/16/23 @ 5:51 PM
148kj
76rpm
37%
15mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Friday 1/19/24 @ 10:15 PM
✅
202kj
73rpm
44%
17mph
Tuesday 4/5/22 @ 12:5 AM
81kj
76rpm
39%
15mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Saturday 4/9/22 @ 4:19 PM
✅
123kj
75rpm
47%
18mph
Sunday 7/4/21 @ 6:5 PM
64kj
70rpm
44%
17mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 1/11/22 @ 10:55 PM
✅
82kj
76rpm
46%
18mph
Friday 7/10/20 @ 1:3 AM
42kj
79rpm
34%
14mph
10 min Low Impact Ride
Robin Arzón
Monday 11/22/21 @ 10:22 PM
✅
79kj
84rpm
42%
18mph
Wednesday 10/13/21 @ 4:52 PM
135kj
75rpm
43%
17mph
20 min Hip Hop Ride
Ally Love
Monday 10/18/21 @ 9:25 PM
✅
159kj
78rpm
45%
18mph
Friday 9/10/21 @ 11:5 PM
57kj
64rpm
44%
16mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 9/29/21 @ 12:7 AM
✅
87kj
68rpm
51%
19mph
Wednesday 4/28/21 @ 11:30 PM
✅
196kj
76rpm
42%
17mph
30 min USHER Ride
Ally Love
Sunday 5/2/21 @ 1:26 PM
kj
rpm
%
0mph
Thursday 4/22/21 @ 12:56 AM
✅
174kj
79rpm
38%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/19/21 @ 9:36 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 7:16 PM
✅
192kj
75rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 5:20 PM
kj
rpm
%
0mph
Friday 10/30/20 @ 10:5 PM
✅
171kj
77rpm
39%
16mph
30 min Pop Ride
Ally Love
Friday 10/30/20 @ 5:8 PM
kj
rpm
%
0mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
148 kj
Saturday 12/16/23
✅ 202 kj
Friday 1/19/24
15 min Jazmine Sullivan Ride
Hannah Frankson
81 kj
Tuesday 4/5/22
✅ 123 kj
Saturday 4/9/22
10 min Climb Ride
Tunde Oyeneyin
64 kj
Sunday 7/4/21
✅ 82 kj
Tuesday 1/11/22
10 min Low Impact Ride
Robin Arzón
42 kj
Friday 7/10/20
✅ 79 kj
Monday 11/22/21
20 min Hip Hop Ride
Ally Love
135 kj
Wednesday 10/13/21
✅ 159 kj
Monday 10/18/21
10 min Climb Ride
Tunde Oyeneyin
57 kj
Friday 9/10/21
✅ 87 kj
Wednesday 9/29/21
30 min USHER Ride
Ally Love
✅ 196 kj
Wednesday 4/28/21
kj
Sunday 5/2/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 174 kj
Thursday 4/22/21
kj
Monday 4/19/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 192 kj
Tuesday 11/10/20
kj
Tuesday 11/10/20
30 min Pop Ride
Ally Love
✅ 171 kj
Friday 10/30/20
kj
Friday 10/30/20