Shake and Bake

Workouts

Tuesday 3/1/22 @ 1:1 AM
βœ…
164kj
75rpm
38%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:59 AM
147kj
78rpm
36%
15mph
Saturday 2/27/21 @ 6:26 PM
βœ…
297kj
78rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/6/22 @ 3:45 PM
247kj
75rpm
41%
16mph
Wednesday 11/17/21 @ 12:56 AM
βœ…
67kj
61rpm
49%
17mph
10 min Climb Ride
Alex Toussaint
Saturday 9/25/21 @ 3:58 PM
57kj
62rpm
46%
16mph
Friday 12/11/20 @ 8:51 PM
βœ…
94kj
86rpm
33%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 10/29/20 @ 11:8 PM
68kj
74rpm
33%
13mph
Wednesday 10/28/20 @ 12:46 AM
82kj
78rpm
38%
15mph
15 min Soul Ride
Ally Love
Wednesday 11/4/20 @ 12:2 AM
βœ…
86kj
78rpm
39%
16mph
Sunday 10/18/20 @ 8:8 PM
βœ…
173kj
79rpm
39%
16mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:28 PM
152kj
76rpm
39%
15mph
Tuesday 10/6/20 @ 11:28 AM
βœ…
134kj
80rpm
41%
17mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:25 AM
84kj
77rpm
42%
14mph
Monday 10/5/20 @ 11:10 PM
βœ…
94kj
81rpm
39%
16mph
15 min Hip Hop Ride
Ally Love
Tuesday 9/29/20 @ 10:14 PM
68kj
72rpm
38%
14mph
Thursday 8/13/20 @ 12:29 AM
βœ…
73kj
79rpm
31%
13mph
20 min Recovery Ride
Kendall Toole
Sunday 9/27/20 @ 6:15 PM
70kj
71rpm
33%
13mph
Saturday 9/12/20 @ 8:18 PM
βœ…
194kj
79rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 9:30 PM
169kj
74rpm
41%
16mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 164 kj
Tuesday 3/1/22
147 kj
Tuesday 3/1/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 297 kj
Saturday 2/27/21
247 kj
Sunday 2/6/22
10 min Climb Ride
Alex Toussaint
βœ… 67 kj
Wednesday 11/17/21
57 kj
Saturday 9/25/21
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 94 kj
Friday 12/11/20
68 kj
Thursday 10/29/20
15 min Soul Ride
Ally Love
82 kj
Wednesday 10/28/20
βœ… 86 kj
Wednesday 11/4/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 173 kj
Sunday 10/18/20
152 kj
Wednesday 10/14/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
βœ… 134 kj
Tuesday 10/6/20
84 kj
Tuesday 10/6/20
15 min Hip Hop Ride
Ally Love
βœ… 94 kj
Monday 10/5/20
68 kj
Tuesday 9/29/20
20 min Recovery Ride
Kendall Toole
βœ… 73 kj
Thursday 8/13/20
70 kj
Sunday 9/27/20
30 min XOXO, Cody
Cody Rigsby
βœ… 194 kj
Saturday 9/12/20
169 kj
Friday 9/11/20