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Shake and Bake
aliciam1122
Illinois
20 π₯
Beat ar_diamond
VS
ar_diamond
Arkansas
4
Beat aliciam1122
Workouts
Previous Workouts
Next Workouts
Wednesday 3/31/21 @ 11:29 PM
β
165
kj
81
rpm
37
%
16
mph
30 min Verzuz Two for One Ride
Cody & Emma
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Wednesday 3/31/21 @ 11:29 PM
108
kj
47
rpm
46
%
13
mph
Tuesday 1/26/21 @ 9:36 PM
β
214
kj
79
rpm
42
%
17
mph
30 min Hip Hop Ride
Kendall Toole
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Monday 1/25/21 @ 2:3 PM
141
kj
55
rpm
46
%
15
mph
Thursday 1/7/21 @ 9:43 PM
β
126
kj
79
rpm
40
%
16
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Saturday 1/16/21 @ 7:2 PM
61
kj
51
rpm
40
%
12
mph
Wednesday 1/13/21 @ 12:55 AM
185
kj
78
rpm
40
%
16
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Saturday 8/3/19 @ 2:33 AM
β
188
kj
62
rpm
47
%
16
mph
Wednesday 12/30/20 @ 4:30 PM
147
kj
87
rpm
40
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 2/25/20 @ 2:5 PM
β
174
kj
74
rpm
48
%
19
mph
Friday 12/18/20 @ 1:5 AM
β
153
kj
81
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 6/12/20 @ 11:6 PM
101
kj
46
rpm
45
%
13
mph
Thursday 12/10/20 @ 12:28 AM
β
185
kj
77
rpm
40
%
16
mph
30 min Nicki Minaj Ride
Ally Love
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Thursday 12/10/20 @ 12:24 AM
95
kj
46
rpm
45
%
12
mph
Saturday 8/15/20 @ 12:37 AM
β
74
kj
75
rpm
38
%
15
mph
15 min Low Impact Ride
Tunde Oyeneyin
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Friday 8/7/20 @ 12:15 AM
59
kj
49
rpm
46
%
13
mph
Friday 7/31/20 @ 1:24 AM
β
121
kj
75
rpm
40
%
16
mph
20 min Hip Hop Ride
Kendall Toole
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Share
Monday 8/3/20 @ 3:21 AM
119
kj
61
rpm
47
%
16
mph
Thursday 7/23/20 @ 12:37 PM
β
245
kj
76
rpm
39
%
15
mph
45 min Lil Wayne Ride
Alex Toussaint
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Thursday 7/23/20 @ 10:45 AM
238
kj
62
rpm
44
%
15
mph
Previous Workouts
Next Workouts
aliciam1122
Illinois
20 π₯
Beat ar_diamond
VS
ar_diamond
Arkansas
4
Beat aliciam1122
Workouts
Previous Workouts
Next Workouts
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Share
β
165
kj
Wednesday 3/31/21
108
kj
Wednesday 3/31/21
30 min Hip Hop Ride
Kendall Toole
View Class
Share
β
214
kj
Tuesday 1/26/21
141
kj
Monday 1/25/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
β
126
kj
Thursday 1/7/21
61
kj
Saturday 1/16/21
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
185
kj
Wednesday 1/13/21
β
188
kj
Saturday 8/3/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
147
kj
Wednesday 12/30/20
β
174
kj
Tuesday 2/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
153
kj
Friday 12/18/20
101
kj
Friday 6/12/20
30 min Nicki Minaj Ride
Ally Love
View Class
Share
β
185
kj
Thursday 12/10/20
95
kj
Thursday 12/10/20
15 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
74
kj
Saturday 8/15/20
59
kj
Friday 8/7/20
20 min Hip Hop Ride
Kendall Toole
View Class
Share
β
121
kj
Friday 7/31/20
119
kj
Monday 8/3/20
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
β
245
kj
Thursday 7/23/20
238
kj
Thursday 7/23/20
Previous Workouts
Next Workouts