Shake and Bake

Workouts

Wednesday 3/31/21 @ 11:29 PM
✅
165kj
81rpm
37%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:29 PM
108kj
47rpm
46%
13mph
Tuesday 1/26/21 @ 9:36 PM
✅
214kj
79rpm
42%
17mph
30 min Hip Hop Ride
Kendall Toole
Monday 1/25/21 @ 2:3 PM
141kj
55rpm
46%
15mph
Thursday 1/7/21 @ 9:43 PM
✅
126kj
79rpm
40%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 7:2 PM
61kj
51rpm
40%
12mph
Wednesday 1/13/21 @ 12:55 AM
185kj
78rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 2:33 AM
✅
188kj
62rpm
47%
16mph
Wednesday 12/30/20 @ 4:30 PM
147kj
87rpm
40%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/25/20 @ 2:5 PM
✅
174kj
74rpm
48%
19mph
Friday 12/18/20 @ 1:5 AM
✅
153kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 11:6 PM
101kj
46rpm
45%
13mph
Thursday 12/10/20 @ 12:28 AM
✅
185kj
77rpm
40%
16mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:24 AM
95kj
46rpm
45%
12mph
Saturday 8/15/20 @ 12:37 AM
✅
74kj
75rpm
38%
15mph
15 min Low Impact Ride
Tunde Oyeneyin
Friday 8/7/20 @ 12:15 AM
59kj
49rpm
46%
13mph
Friday 7/31/20 @ 1:24 AM
✅
121kj
75rpm
40%
16mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/3/20 @ 3:21 AM
119kj
61rpm
47%
16mph
Thursday 7/23/20 @ 12:37 PM
✅
245kj
76rpm
39%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Thursday 7/23/20 @ 10:45 AM
238kj
62rpm
44%
15mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
✅ 165 kj
Wednesday 3/31/21
108 kj
Wednesday 3/31/21
30 min Hip Hop Ride
Kendall Toole
✅ 214 kj
Tuesday 1/26/21
141 kj
Monday 1/25/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 126 kj
Thursday 1/7/21
61 kj
Saturday 1/16/21
30 min Lizzo Ride
Robin Arzón
185 kj
Wednesday 1/13/21
✅ 188 kj
Saturday 8/3/19
20 min FTP Test Ride
Matt Wilpers
147 kj
Wednesday 12/30/20
✅ 174 kj
Tuesday 2/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 153 kj
Friday 12/18/20
101 kj
Friday 6/12/20
30 min Nicki Minaj Ride
Ally Love
✅ 185 kj
Thursday 12/10/20
95 kj
Thursday 12/10/20
15 min Low Impact Ride
Tunde Oyeneyin
✅ 74 kj
Saturday 8/15/20
59 kj
Friday 8/7/20
20 min Hip Hop Ride
Kendall Toole
✅ 121 kj
Friday 7/31/20
119 kj
Monday 8/3/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 245 kj
Thursday 7/23/20
238 kj
Thursday 7/23/20