Shake and Bake
Workouts
Wednesday 12/30/20 @ 4:30 PM
✅
147kj
87rpm
40%
18mph
Thursday 12/30/21 @ 3:5 PM
144kj
63rpm
50%
18mph
Friday 11/5/21 @ 4:2 PM
✅
126kj
68rpm
45%
16mph
Wednesday 2/17/21 @ 12:40 AM
111kj
64rpm
44%
16mph
Tuesday 10/19/21 @ 5:30 PM
✅
196kj
75rpm
42%
17mph
Tuesday 10/26/21 @ 10:31 PM
151kj
64rpm
43%
15mph
Monday 7/5/21 @ 4:41 PM
✅
189kj
75rpm
41%
16mph
Saturday 7/10/21 @ 3:10 PM
166kj
68rpm
42%
16mph
Friday 12/18/20 @ 1:5 AM
✅
153kj
81rpm
36%
15mph
Monday 5/3/21 @ 9:46 PM
147kj
77rpm
36%
15mph
Saturday 3/6/21 @ 2:23 PM
✅
169kj
70rpm
41%
15mph
Tuesday 3/9/21 @ 10:52 PM
150kj
64rpm
42%
14mph
Wednesday 2/10/21 @ 1:18 AM
✅
280kj
79rpm
40%
16mph
Thursday 2/11/21 @ 11:21 PM
231kj
69rpm
41%
15mph
Tuesday 1/26/21 @ 9:36 PM
✅
214kj
79rpm
42%
17mph
Wednesday 1/27/21 @ 5:13 PM
157kj
68rpm
42%
15mph
Wednesday 1/13/21 @ 12:55 AM
✅
185kj
78rpm
40%
16mph
Tuesday 8/13/19 @ 11:20 PM
144kj
68rpm
40%
15mph
Saturday 8/1/20 @ 2:52 PM
✅
166kj
78rpm
37%
15mph
Tuesday 8/4/20 @ 10:4 PM
139kj
68rpm
39%
14mph
Workouts
111
kj
Wednesday 2/17/21
151
kj
Tuesday 10/26/21
147
kj
Monday 5/3/21
150
kj
Tuesday 3/9/21
231
kj
Thursday 2/11/21