Shake and Bake
Workouts
Monday 7/5/21 @ 4:41 PM
189kj
75rpm
41%
16mph
Monday 6/19/23 @ 4:38 PM
✅
291kj
78rpm
47%
19mph
Monday 9/27/21 @ 6:1 PM
133kj
75rpm
42%
17mph
Thursday 6/11/20 @ 1:51 AM
✅
263kj
84rpm
52%
22mph
Wednesday 5/12/21 @ 1:24 PM
287kj
74rpm
42%
17mph
Saturday 9/11/21 @ 2:6 PM
✅
491kj
79rpm
50%
20mph
Thursday 7/23/20 @ 12:37 PM
245kj
76rpm
39%
15mph
Wednesday 5/5/21 @ 12:54 AM
✅
601kj
81rpm
53%
22mph
Wednesday 4/28/21 @ 1:2 AM
279kj
79rpm
40%
16mph
Saturday 5/1/21 @ 4:9 PM
✅
621kj
84rpm
53%
22mph
Wednesday 2/10/21 @ 1:18 AM
280kj
79rpm
40%
16mph
Friday 2/12/21 @ 5:23 PM
✅
570kj
82rpm
52%
22mph
Thursday 11/26/20 @ 12:55 PM
283kj
77rpm
41%
16mph
Friday 11/27/20 @ 6:24 PM
✅
557kj
81rpm
52%
21mph
Tuesday 8/25/20 @ 10:3 PM
187kj
76rpm
41%
16mph
Saturday 10/3/20 @ 6:41 PM
✅
414kj
79rpm
55%
22mph
Friday 8/28/20 @ 8:25 PM
190kj
77rpm
41%
16mph
Saturday 10/3/20 @ 6:9 PM
✅
362kj
81rpm
52%
21mph
Saturday 9/26/20 @ 3:26 PM
250kj
77rpm
38%
15mph
Friday 9/25/20 @ 4:53 PM
✅
572kj
83rpm
51%
22mph
Workouts
287
kj
Wednesday 5/12/21
280
kj
Wednesday 2/10/21
283
kj
Thursday 11/26/20
187
kj
Tuesday 8/25/20
190
kj
Friday 8/28/20
250
kj
Saturday 9/26/20