Shake and Bake

Workouts

Tuesday 4/5/22 @ 12:5 AM
✅
81kj
76rpm
39%
15mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Monday 6/6/22 @ 10:42 PM
69kj
66rpm
41%
14mph
Saturday 2/27/21 @ 6:26 PM
✅
297kj
78rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
161kj
61rpm
38%
12mph
Sunday 8/23/20 @ 12:14 AM
✅
41kj
79rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/14/20 @ 11:34 AM
28kj
68rpm
32%
11mph
Friday 12/11/20 @ 8:51 PM
✅
94kj
86rpm
33%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 6/7/20 @ 12:28 PM
43kj
81rpm
23%
10mph
Tuesday 11/10/20 @ 7:16 PM
✅
192kj
75rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:6 PM
152kj
68rpm
41%
15mph
Sunday 8/30/20 @ 12:34 AM
✅
182kj
73rpm
41%
16mph
30 min Carnival Celebration Ride
Hannah Frankson
Sunday 10/18/20 @ 5:15 PM
67kj
72rpm
26%
10mph
Wednesday 8/12/20 @ 11:24 PM
✅
178kj
79rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
103kj
65rpm
36%
12mph
Friday 7/31/20 @ 1:24 AM
✅
121kj
75rpm
40%
16mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 8/5/20 @ 1:46 PM
79kj
64rpm
39%
13mph
Friday 7/10/20 @ 9:24 PM
✅
85kj
81rpm
38%
16mph
15 min R&B Ride
Tunde Oyeneyin
Friday 7/10/20 @ 6:32 PM
57kj
79rpm
32%
13mph
Saturday 6/27/20 @ 12:45 AM
✅
143kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 9:15 AM
78kj
66rpm
30%
10mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
✅ 81 kj
Tuesday 4/5/22
69 kj
Monday 6/6/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 297 kj
Saturday 2/27/21
161 kj
Saturday 2/27/21
10 min Low Impact Ride
Matt Wilpers
✅ 41 kj
Sunday 8/23/20
28 kj
Sunday 6/14/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 94 kj
Friday 12/11/20
43 kj
Sunday 6/7/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 192 kj
Tuesday 11/10/20
152 kj
Tuesday 11/10/20
30 min Carnival Celebration Ride
Hannah Frankson
✅ 182 kj
Sunday 8/30/20
67 kj
Sunday 10/18/20
30 min Prince Ride
Ally & Emma
✅ 178 kj
Wednesday 8/12/20
103 kj
Wednesday 8/12/20
20 min Hip Hop Ride
Kendall Toole
✅ 121 kj
Friday 7/31/20
79 kj
Wednesday 8/5/20
15 min R&B Ride
Tunde Oyeneyin
✅ 85 kj
Friday 7/10/20
57 kj
Friday 7/10/20
30 min Pop Ride
Cody Rigsby
✅ 143 kj
Saturday 6/27/20
78 kj
Wednesday 7/8/20