Shake and Bake

Workouts

Tuesday 10/19/21 @ 5:30 PM
✅
196kj
75rpm
42%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 10/23/21 @ 12:34 PM
105kj
64rpm
37%
13mph
Monday 7/5/21 @ 4:41 PM
✅
189kj
75rpm
41%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Sunday 7/11/21 @ 3:21 PM
125kj
65rpm
38%
13mph
Friday 8/28/20 @ 8:25 PM
✅
190kj
77rpm
41%
16mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 8/27/20 @ 11:35 AM
54kj
74rpm
34%
13mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 196 kj
Tuesday 10/19/21
105 kj
Saturday 10/23/21
30 min AFO Ride: Migos
Alex Toussaint
✅ 189 kj
Monday 7/5/21
125 kj
Sunday 7/11/21
30 min Club Bangers Ride
Alex Toussaint
✅ 190 kj
Friday 8/28/20
54 kj
Thursday 8/27/20